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Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 241 kcal —
- Protein 32 g 64%
- Karbohidrat 0 g 0%
- Lemak 13 g 16%
- Lemak tepu 4.1 g 20%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 30 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.2 mg 8%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 8.4 mg 53%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
Mineral
- Kalsium 6 mg 0%
- Zat besi 3.1 mg 17%
- Fosforus 155 mg 12%
- Kalium 170 mg 4%
- Zink 4.4 mg 40%
- Selenium 2.1 µg 4%
- Iodin 2.8 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 32 g | 0 g | 13 g |
| 50 g | 50 g | 121 | 16 g | 0 g | 6.4 g |
| 150 g | 150 g | 362 | 48 g | 0 g | 19 g |
| 200 g | 200 g | 482 | 64 g | 0 g | 25 g |
| 250 g | 250 g | 603 | 80 g | 0 g | 32 g |
Makanan serupa
Soalan tentang Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised
Berapa kalori dalam 100 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
100 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised mengandungi 241 kcal, dengan 32 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
50 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised mengandungi 121 kcal, dengan 16 g protein, 0 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
150 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised mengandungi 362 kcal, dengan 48 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
200 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised mengandungi 482 kcal, dengan 64 g protein, 0 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
250 g Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised mengandungi 603 kcal, dengan 80 g protein, 0 g karbohidrat dan 32 g lemak.
Sumber: FOODfiles (New Zealand) M1179 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
