Know what’s on your plate
T-bone steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 58.6 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 3.2 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 194 mg 16%
- Potassium 240 mg 5%
- Zinc 4 mg 37%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 24 g | 0 g | 21 g |
| 1 × oz | 85 g | 250 | 21 g | 0 g | 18 g |
| 1 × steak | 360 g | 1058 | 87 g | 0 g | 76 g |
| 2 × oz | 170 g | 500 | 41 g | 0 g | 36 g |
| ½ × oz | 42.5 g | 125 | 10 g | 0 g | 9 g |
| 3 × oz | 255 g | 750 | 62 g | 0 g | 54 g |
| 4 × oz | 340 g | 1000 | 82 g | 0 g | 72 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled257 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 294 kcal, with 24 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 250 kcal, with 21 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (360 g) of T-bone steak?
1 × steak (360 g) of T-bone steak has 1058 kcal, with 87 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 500 kcal, with 41 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 125 kcal, with 10 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 750 kcal, with 62 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 1000 kcal, with 82 g protein, 0 g carbohydrate and 72 g fat.
Source: USDA FoodData Central 169537 · per 100 g · carbohydrate per EU label, fibre excluded
