Know what’s on your plate
Oat porridge
Calories & nutrition facts
with added fibre, made with water
88
calorieskcal per 100 g
Protein2.7 g
Carbs13 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 2.7 g 5%
- Carbohydrate 13 g 5%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4.5 g 16%
- Sugars 2.3 g —
Similar foods
- Overnight oat porridge114 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Porridgeunsweetened, with water71 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wholegrain fibre oats oatmeal porridge68 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Oatmeal porridge baby foodfrom 6 months, prepared96 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 88 kcal, with 2.7 g protein, 13 g carbohydrate and 1.9 g fat.
Source: ausnut F010288 · per 100 g · carbohydrate per EU label, fibre excluded
