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Turkey sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 214 kcal —
- Protein 14 g 28%
- Kulhydrat 19 g 7%
- Fedt 7,6 g 10%
- Mættet fedt 3,2 g 16%
- Kostfibre 2,4 g 9%
- Sukkerarter 3,1 g —
- Natrium 679 mg 30%
- Kolesterol 34 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 41 µg 5%
- C-vitamin 0,1 mg 0%
- D-vitamin 0,6 µg 3%
- E-vitamin 0,31 mg 2%
- K-vitamin 2,8 µg 2%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 5,1 mg 32%
- B6-vitamin 0,25 mg 15%
- Folat (B9) 36 µg 9%
- B12-vitamin 0,38 µg 16%
- Kolin 25 mg 5%
Mineraler
- Calcium 214 mg 16%
- Jern 1,6 mg 9%
- Magnesium 37 mg 9%
- Fosfor 263 mg 21%
- Kalium 257 mg 5%
- Zink 1,5 mg 13%
- Kobber 0,1 mg 11%
- Selen 20,9 µg 38%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14 g | 19 g | 7,6 g |
| 1 portion | 205 g | 439 | 29 g | 39 g | 16 g |
| 2 portioner | 410 g | 877 | 58 g | 79 g | 31 g |
| ½ portion | 102,5 g | 219 | 15 g | 20 g | 7,8 g |
| 3 portioner | 615 g | 1316 | 87 g | 118 g | 47 g |
| 4 portioner | 820 g | 1755 | 116 g | 157 g | 63 g |
| 50 g | 50 g | 107 | 7,1 g | 9,6 g | 3,8 g |
| 150 g | 150 g | 321 | 21 g | 29 g | 12 g |
| 200 g | 200 g | 428 | 28 g | 38 g | 15 g |
| 250 g | 250 g | 535 | 35 g | 48 g | 19 g |
Lignende madvarer
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
Spørgsmål om Turkey sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Turkey sandwich on wheat, with cheese?
100 g Turkey sandwich on wheat, with cheese indeholder 214 kcal, 14 g protein, 19 g kulhydrat og 7,6 g fedt.
Hvor mange kalorier er der i 1 portion (205 g) Turkey sandwich on wheat, with cheese?
1 portion (205 g) Turkey sandwich on wheat, with cheese indeholder 439 kcal, 29 g protein, 39 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (410 g) Turkey sandwich on wheat, with cheese?
2 portioner (410 g) Turkey sandwich on wheat, with cheese indeholder 877 kcal, 58 g protein, 79 g kulhydrat og 31 g fedt.
Hvor mange kalorier er der i ½ portion (102,5 g) Turkey sandwich on wheat, with cheese?
½ portion (102,5 g) Turkey sandwich on wheat, with cheese indeholder 219 kcal, 15 g protein, 20 g kulhydrat og 7,8 g fedt.
Hvor mange kalorier er der i 3 portioner (615 g) Turkey sandwich on wheat, with cheese?
3 portioner (615 g) Turkey sandwich on wheat, with cheese indeholder 1316 kcal, 87 g protein, 118 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i 4 portioner (820 g) Turkey sandwich on wheat, with cheese?
4 portioner (820 g) Turkey sandwich on wheat, with cheese indeholder 1755 kcal, 116 g protein, 157 g kulhydrat og 63 g fedt.
Hvor mange kalorier er der i 50 g Turkey sandwich on wheat, with cheese?
50 g Turkey sandwich on wheat, with cheese indeholder 107 kcal, 7,1 g protein, 9,6 g kulhydrat og 3,8 g fedt.
Hvor mange kalorier er der i 150 g Turkey sandwich on wheat, with cheese?
150 g Turkey sandwich on wheat, with cheese indeholder 321 kcal, 21 g protein, 29 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27540040 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
