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Club sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 239 kcal —
- Protein 17 g 33%
- Kulhydrat 17 g 6%
- Fedt 11 g 13%
- Mættet fedt 4,1 g 21%
- Kostfibre 2,1 g 8%
- Sukkerarter 2,6 g —
- Natrium 798 mg 35%
- Kolesterol 39 mg 13%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 38 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,35 mg 2%
- K-vitamin 2,5 µg 2%
- Thiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 5,4 mg 34%
- B6-vitamin 0,28 mg 16%
- Folat (B9) 31 µg 8%
- B12-vitamin 0,46 µg 19%
- Kolin 37,7 mg 7%
Mineraler
- Calcium 192 mg 15%
- Jern 1,6 mg 9%
- Magnesium 36 mg 9%
- Fosfor 279 mg 22%
- Kalium 293 mg 6%
- Zink 1,7 mg 16%
- Kobber 0,1 mg 12%
- Selen 27,4 µg 50%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 17 g | 17 g | 11 g |
| 1 portion | 155 g | 370 | 26 g | 26 g | 16 g |
| 2 portioner | 310 g | 741 | 51 g | 53 g | 33 g |
| ½ portion | 77,5 g | 185 | 13 g | 13 g | 8,1 g |
| 3 portioner | 465 g | 1111 | 77 g | 79 g | 49 g |
| 4 portioner | 620 g | 1482 | 103 g | 106 g | 65 g |
| 50 g | 50 g | 120 | 8,3 g | 8,5 g | 5,3 g |
| 150 g | 150 g | 359 | 25 g | 26 g | 16 g |
| 200 g | 200 g | 478 | 33 g | 34 g | 21 g |
| 250 g | 250 g | 598 | 42 g | 43 g | 26 g |
Lignende madvarer
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Spørgsmål om Club sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Club sandwich on wheat, with cheese?
100 g Club sandwich on wheat, with cheese indeholder 239 kcal, 17 g protein, 17 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 1 portion (155 g) Club sandwich on wheat, with cheese?
1 portion (155 g) Club sandwich on wheat, with cheese indeholder 370 kcal, 26 g protein, 26 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (310 g) Club sandwich on wheat, with cheese?
2 portioner (310 g) Club sandwich on wheat, with cheese indeholder 741 kcal, 51 g protein, 53 g kulhydrat og 33 g fedt.
Hvor mange kalorier er der i ½ portion (77,5 g) Club sandwich on wheat, with cheese?
½ portion (77,5 g) Club sandwich on wheat, with cheese indeholder 185 kcal, 13 g protein, 13 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i 3 portioner (465 g) Club sandwich on wheat, with cheese?
3 portioner (465 g) Club sandwich on wheat, with cheese indeholder 1111 kcal, 77 g protein, 79 g kulhydrat og 49 g fedt.
Hvor mange kalorier er der i 4 portioner (620 g) Club sandwich on wheat, with cheese?
4 portioner (620 g) Club sandwich on wheat, with cheese indeholder 1482 kcal, 103 g protein, 106 g kulhydrat og 65 g fedt.
Hvor mange kalorier er der i 50 g Club sandwich on wheat, with cheese?
50 g Club sandwich on wheat, with cheese indeholder 120 kcal, 8,3 g protein, 8,5 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 150 g Club sandwich on wheat, with cheese?
150 g Club sandwich on wheat, with cheese indeholder 359 kcal, 25 g protein, 26 g kulhydrat og 16 g fedt.
Kilde: FNDDS (USDA) 27540126 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
