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Ham sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 212 kcal —
- Protein 15 g 30%
- Kulhydrat 18 g 7%
- Fedt 7,6 g 10%
- Mættet fedt 3,3 g 16%
- Kostfibre 2,4 g 9%
- Sukkerarter 2,7 g —
- Natrium 711 mg 31%
- Kolesterol 30 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 41 µg 5%
- C-vitamin 0,1 mg 0%
- D-vitamin 0,8 µg 4%
- E-vitamin 0,38 mg 3%
- K-vitamin 2,8 µg 2%
- Thiamin (B1) 0,32 mg 26%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 4,5 mg 28%
- B6-vitamin 0,24 mg 14%
- Folat (B9) 34 µg 9%
- B12-vitamin 0,38 µg 16%
- Kolin 38,2 mg 7%
Mineraler
- Calcium 211 mg 16%
- Jern 1,7 mg 9%
- Magnesium 37 mg 9%
- Fosfor 268 mg 21%
- Kalium 279 mg 6%
- Zink 1,7 mg 15%
- Kobber 0,11 mg 12%
- Selen 28,5 µg 52%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 15 g | 18 g | 7,6 g |
| 1 portion | 205 g | 435 | 31 g | 38 g | 16 g |
| 2 portioner | 410 g | 869 | 61 g | 75 g | 31 g |
| ½ portion | 102,5 g | 217 | 15 g | 19 g | 7,8 g |
| 3 portioner | 615 g | 1304 | 92 g | 113 g | 47 g |
| 4 portioner | 820 g | 1738 | 123 g | 151 g | 63 g |
| 50 g | 50 g | 106 | 7,5 g | 9,2 g | 3,8 g |
| 150 g | 150 g | 318 | 22 g | 28 g | 11 g |
| 200 g | 200 g | 424 | 30 g | 37 g | 15 g |
| 250 g | 250 g | 530 | 37 g | 46 g | 19 g |
Lignende madvarer
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
Spørgsmål om Ham sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Ham sandwich on wheat, with cheese?
100 g Ham sandwich on wheat, with cheese indeholder 212 kcal, 15 g protein, 18 g kulhydrat og 7,6 g fedt.
Hvor mange kalorier er der i 1 portion (205 g) Ham sandwich on wheat, with cheese?
1 portion (205 g) Ham sandwich on wheat, with cheese indeholder 435 kcal, 31 g protein, 38 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (410 g) Ham sandwich on wheat, with cheese?
2 portioner (410 g) Ham sandwich on wheat, with cheese indeholder 869 kcal, 61 g protein, 75 g kulhydrat og 31 g fedt.
Hvor mange kalorier er der i ½ portion (102,5 g) Ham sandwich on wheat, with cheese?
½ portion (102,5 g) Ham sandwich on wheat, with cheese indeholder 217 kcal, 15 g protein, 19 g kulhydrat og 7,8 g fedt.
Hvor mange kalorier er der i 3 portioner (615 g) Ham sandwich on wheat, with cheese?
3 portioner (615 g) Ham sandwich on wheat, with cheese indeholder 1304 kcal, 92 g protein, 113 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i 4 portioner (820 g) Ham sandwich on wheat, with cheese?
4 portioner (820 g) Ham sandwich on wheat, with cheese indeholder 1738 kcal, 123 g protein, 151 g kulhydrat og 63 g fedt.
Hvor mange kalorier er der i 50 g Ham sandwich on wheat, with cheese?
50 g Ham sandwich on wheat, with cheese indeholder 106 kcal, 7,5 g protein, 9,2 g kulhydrat og 3,8 g fedt.
Hvor mange kalorier er der i 150 g Ham sandwich on wheat, with cheese?
150 g Ham sandwich on wheat, with cheese indeholder 318 kcal, 22 g protein, 28 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27520240 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
