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Multiple meat sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 210 kcal —
- Protein 15 g 29%
- Kulhydrat 16 g 6%
- Fedt 8,7 g 11%
- Mættet fedt 3,4 g 17%
- Kostfibre 2 g 7%
- Sukkerarter 2,6 g —
- Natrium 743 mg 32%
- Kolesterol 39 mg 13%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 35 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,38 mg 3%
- K-vitamin 2,6 µg 2%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,23 mg 17%
- Niacin (B3) 4,7 mg 29%
- B6-vitamin 0,26 mg 15%
- Folat (B9) 30 µg 8%
- B12-vitamin 0,53 µg 22%
- Kolin 35 mg 6%
Mineraler
- Calcium 188 mg 14%
- Jern 1,7 mg 9%
- Magnesium 34 mg 8%
- Fosfor 259 mg 21%
- Kalium 305 mg 6%
- Zink 1,7 mg 15%
- Kobber 0,1 mg 11%
- Selen 22,9 µg 42%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 15 g | 16 g | 8,7 g |
| 1 portion | 250 g | 525 | 36 g | 40 g | 22 g |
| 2 portioner | 500 g | 1050 | 73 g | 81 g | 43 g |
| ½ portion | 125 g | 263 | 18 g | 20 g | 11 g |
| 3 portioner | 750 g | 1575 | 109 g | 121 g | 65 g |
| 4 portioner | 1000 g | 2100 | 145 g | 162 g | 87 g |
| 50 g | 50 g | 105 | 7,3 g | 8,1 g | 4,3 g |
| 150 g | 150 g | 315 | 22 g | 24 g | 13 g |
| 200 g | 200 g | 420 | 29 g | 32 g | 17 g |
Lignende madvarer
- Multiple meat sandwich on wheat189 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Bologna sandwich on wheat with cheese285 kcal / 100 g
Spørgsmål om Multiple meat sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Multiple meat sandwich on wheat, with cheese?
100 g Multiple meat sandwich on wheat, with cheese indeholder 210 kcal, 15 g protein, 16 g kulhydrat og 8,7 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Multiple meat sandwich on wheat, with cheese?
1 portion (250 g) Multiple meat sandwich on wheat, with cheese indeholder 525 kcal, 36 g protein, 40 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Multiple meat sandwich on wheat, with cheese?
2 portioner (500 g) Multiple meat sandwich on wheat, with cheese indeholder 1050 kcal, 73 g protein, 81 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Multiple meat sandwich on wheat, with cheese?
½ portion (125 g) Multiple meat sandwich on wheat, with cheese indeholder 263 kcal, 18 g protein, 20 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Multiple meat sandwich on wheat, with cheese?
3 portioner (750 g) Multiple meat sandwich on wheat, with cheese indeholder 1575 kcal, 109 g protein, 121 g kulhydrat og 65 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Multiple meat sandwich on wheat, with cheese?
4 portioner (1000 g) Multiple meat sandwich on wheat, with cheese indeholder 2100 kcal, 145 g protein, 162 g kulhydrat og 87 g fedt.
Hvor mange kalorier er der i 50 g Multiple meat sandwich on wheat, with cheese?
50 g Multiple meat sandwich on wheat, with cheese indeholder 105 kcal, 7,3 g protein, 8,1 g kulhydrat og 4,3 g fedt.
Hvor mange kalorier er der i 150 g Multiple meat sandwich on wheat, with cheese?
150 g Multiple meat sandwich on wheat, with cheese indeholder 315 kcal, 22 g protein, 24 g kulhydrat og 13 g fedt.
Kilde: FNDDS (USDA) 27580040 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
