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Turkey and ham sandwich on white, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 195 kcal —
- Protein 14 g 28%
- Kulhydrat 18 g 7%
- Fedt 6,8 g 9%
- Mættet fedt 2,9 g 14%
- Kostfibre 0,8 g 3%
- Sukkerarter 2,5 g —
- Natrium 725 mg 32%
- Kolesterol 34 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 34 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,28 mg 2%
- K-vitamin 0,4 µg 0%
- Thiamin (B1) 0,28 mg 24%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 5 mg 31%
- B6-vitamin 0,25 mg 15%
- Folat (B9) 43 µg 11%
- B12-vitamin 0,38 µg 16%
- Kolin 31,7 mg 6%
Mineraler
- Calcium 196 mg 15%
- Jern 1,5 mg 9%
- Magnesium 23 mg 5%
- Fosfor 245 mg 20%
- Kalium 264 mg 6%
- Zink 1,3 mg 12%
- Kobber 0,07 mg 8%
- Selen 22,6 µg 41%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18 g | 6,8 g |
| 1 portion | 165 g | 322 | 23 g | 30 g | 11 g |
| 2 portioner | 330 g | 644 | 46 g | 61 g | 23 g |
| ½ portion | 82,5 g | 161 | 12 g | 15 g | 5,6 g |
| 3 portioner | 495 g | 965 | 70 g | 91 g | 34 g |
| 4 portioner | 660 g | 1287 | 93 g | 121 g | 45 g |
| 50 g | 50 g | 98 | 7 g | 9,2 g | 3,4 g |
| 150 g | 150 g | 293 | 21 g | 28 g | 10 g |
| 200 g | 200 g | 390 | 28 g | 37 g | 14 g |
| 250 g | 250 g | 488 | 35 g | 46 g | 17 g |
Lignende madvarer
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Spørgsmål om Turkey and ham sandwich on white, with cheese
Hvor mange kalorier er der i 100 g Turkey and ham sandwich on white, with cheese?
100 g Turkey and ham sandwich on white, with cheese indeholder 195 kcal, 14 g protein, 18 g kulhydrat og 6,8 g fedt.
Hvor mange kalorier er der i 1 portion (165 g) Turkey and ham sandwich on white, with cheese?
1 portion (165 g) Turkey and ham sandwich on white, with cheese indeholder 322 kcal, 23 g protein, 30 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 2 portioner (330 g) Turkey and ham sandwich on white, with cheese?
2 portioner (330 g) Turkey and ham sandwich on white, with cheese indeholder 644 kcal, 46 g protein, 61 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i ½ portion (82,5 g) Turkey and ham sandwich on white, with cheese?
½ portion (82,5 g) Turkey and ham sandwich on white, with cheese indeholder 161 kcal, 12 g protein, 15 g kulhydrat og 5,6 g fedt.
Hvor mange kalorier er der i 3 portioner (495 g) Turkey and ham sandwich on white, with cheese?
3 portioner (495 g) Turkey and ham sandwich on white, with cheese indeholder 965 kcal, 70 g protein, 91 g kulhydrat og 34 g fedt.
Hvor mange kalorier er der i 4 portioner (660 g) Turkey and ham sandwich on white, with cheese?
4 portioner (660 g) Turkey and ham sandwich on white, with cheese indeholder 1287 kcal, 93 g protein, 121 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 50 g Turkey and ham sandwich on white, with cheese?
50 g Turkey and ham sandwich on white, with cheese indeholder 98 kcal, 7 g protein, 9,2 g kulhydrat og 3,4 g fedt.
Hvor mange kalorier er der i 150 g Turkey and ham sandwich on white, with cheese?
150 g Turkey and ham sandwich on white, with cheese indeholder 293 kcal, 21 g protein, 28 g kulhydrat og 10 g fedt.
Kilde: FNDDS (USDA) 27580120 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
