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Turkey and ham sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 194 kcal —
- Protein 15 g 30%
- Kulhydrat 16 g 6%
- Fedt 7 g 9%
- Mættet fedt 2,9 g 14%
- Kostfibre 2 g 7%
- Sukkerarter 2,5 g —
- Natrium 721 mg 31%
- Kolesterol 34 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 34 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,32 mg 2%
- K-vitamin 2,3 µg 2%
- Thiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 5,1 mg 32%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 29 µg 7%
- B12-vitamin 0,38 µg 16%
- Kolin 34,1 mg 6%
Mineraler
- Calcium 178 mg 14%
- Jern 1,5 mg 8%
- Magnesium 34 mg 8%
- Fosfor 264 mg 21%
- Kalium 290 mg 6%
- Zink 1,5 mg 14%
- Kobber 0,09 mg 10%
- Selen 24,3 µg 44%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 portion | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 portioner | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ portion | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 portioner | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 portioner | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Lignende madvarer
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Spørgsmål om Turkey and ham sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Turkey and ham sandwich on wheat, with cheese?
100 g Turkey and ham sandwich on wheat, with cheese indeholder 194 kcal, 15 g protein, 16 g kulhydrat og 7 g fedt.
Hvor mange kalorier er der i 1 portion (165 g) Turkey and ham sandwich on wheat, with cheese?
1 portion (165 g) Turkey and ham sandwich on wheat, with cheese indeholder 320 kcal, 24 g protein, 26 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 2 portioner (330 g) Turkey and ham sandwich on wheat, with cheese?
2 portioner (330 g) Turkey and ham sandwich on wheat, with cheese indeholder 640 kcal, 49 g protein, 52 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i ½ portion (82,5 g) Turkey and ham sandwich on wheat, with cheese?
½ portion (82,5 g) Turkey and ham sandwich on wheat, with cheese indeholder 160 kcal, 12 g protein, 13 g kulhydrat og 5,8 g fedt.
Hvor mange kalorier er der i 3 portioner (495 g) Turkey and ham sandwich on wheat, with cheese?
3 portioner (495 g) Turkey and ham sandwich on wheat, with cheese indeholder 960 kcal, 73 g protein, 78 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i 4 portioner (660 g) Turkey and ham sandwich on wheat, with cheese?
4 portioner (660 g) Turkey and ham sandwich on wheat, with cheese indeholder 1280 kcal, 97 g protein, 104 g kulhydrat og 46 g fedt.
Hvor mange kalorier er der i 50 g Turkey and ham sandwich on wheat, with cheese?
50 g Turkey and ham sandwich on wheat, with cheese indeholder 97 kcal, 7,4 g protein, 7,9 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 150 g Turkey and ham sandwich on wheat, with cheese?
150 g Turkey and ham sandwich on wheat, with cheese indeholder 291 kcal, 22 g protein, 24 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27580140 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
