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Roast beef sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 217 kcal —
- Protein 16 g 31%
- Kulhydrat 19 g 7%
- Fedt 7,6 g 10%
- Mættet fedt 3,4 g 17%
- Kostfibre 2,4 g 9%
- Sukkerarter 2,8 g —
- Natrium 696 mg 30%
- Kolesterol 34 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 42 µg 5%
- C-vitamin 0,1 mg 0%
- D-vitamin 0,5 µg 3%
- E-vitamin 0,46 mg 3%
- K-vitamin 3,5 µg 3%
- Thiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 4,4 mg 28%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 36 µg 9%
- B12-vitamin 1,1 µg 45%
- Kolin 30,6 mg 6%
Mineraler
- Calcium 211 mg 16%
- Jern 2,3 mg 13%
- Magnesium 37 mg 9%
- Fosfor 261 mg 21%
- Kalium 370 mg 8%
- Zink 2,4 mg 22%
- Kobber 0,12 mg 14%
- Selen 21,6 µg 39%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7,6 g |
| 1 portion | 205 g | 445 | 32 g | 38 g | 16 g |
| 2 portioner | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ portion | 102,5 g | 222 | 16 g | 19 g | 7,8 g |
| 3 portioner | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 portioner | 820 g | 1779 | 129 g | 152 g | 62 g |
| 50 g | 50 g | 109 | 7,9 g | 9,3 g | 3,8 g |
| 150 g | 150 g | 326 | 24 g | 28 g | 11 g |
| 200 g | 200 g | 434 | 32 g | 37 g | 15 g |
| 250 g | 250 g | 543 | 39 g | 46 g | 19 g |
Lignende madvarer
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
Spørgsmål om Roast beef sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Roast beef sandwich on wheat, with cheese?
100 g Roast beef sandwich on wheat, with cheese indeholder 217 kcal, 16 g protein, 19 g kulhydrat og 7,6 g fedt.
Hvor mange kalorier er der i 1 portion (205 g) Roast beef sandwich on wheat, with cheese?
1 portion (205 g) Roast beef sandwich on wheat, with cheese indeholder 445 kcal, 32 g protein, 38 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (410 g) Roast beef sandwich on wheat, with cheese?
2 portioner (410 g) Roast beef sandwich on wheat, with cheese indeholder 890 kcal, 65 g protein, 76 g kulhydrat og 31 g fedt.
Hvor mange kalorier er der i ½ portion (102,5 g) Roast beef sandwich on wheat, with cheese?
½ portion (102,5 g) Roast beef sandwich on wheat, with cheese indeholder 222 kcal, 16 g protein, 19 g kulhydrat og 7,8 g fedt.
Hvor mange kalorier er der i 3 portioner (615 g) Roast beef sandwich on wheat, with cheese?
3 portioner (615 g) Roast beef sandwich on wheat, with cheese indeholder 1335 kcal, 97 g protein, 114 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i 4 portioner (820 g) Roast beef sandwich on wheat, with cheese?
4 portioner (820 g) Roast beef sandwich on wheat, with cheese indeholder 1779 kcal, 129 g protein, 152 g kulhydrat og 62 g fedt.
Hvor mange kalorier er der i 50 g Roast beef sandwich on wheat, with cheese?
50 g Roast beef sandwich on wheat, with cheese indeholder 109 kcal, 7,9 g protein, 9,3 g kulhydrat og 3,8 g fedt.
Hvor mange kalorier er der i 150 g Roast beef sandwich on wheat, with cheese?
150 g Roast beef sandwich on wheat, with cheese indeholder 326 kcal, 24 g protein, 28 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27513065 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
