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Roast beef sandwich on white, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 219 kcal —
- Protein 15 g 30%
- Kulhydrat 22 g 8%
- Fedt 7,4 g 10%
- Mættet fedt 3,4 g 17%
- Kostfibre 1 g 4%
- Sukkerarter 2,9 g —
- Natrium 701 mg 30%
- Kolesterol 34 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 42 µg 5%
- C-vitamin 0 mg 0%
- D-vitamin 0,5 µg 3%
- E-vitamin 0,4 mg 3%
- K-vitamin 1,1 µg 1%
- Thiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,25 mg 19%
- Niacin (B3) 4,4 mg 27%
- B6-vitamin 0,24 mg 14%
- Folat (B9) 53 µg 13%
- B12-vitamin 1,1 µg 45%
- Kolin 27,7 mg 5%
Mineraler
- Calcium 232 mg 18%
- Jern 2,4 mg 13%
- Magnesium 24 mg 6%
- Fosfor 237 mg 19%
- Kalium 339 mg 7%
- Zink 2,2 mg 20%
- Kobber 0,09 mg 10%
- Selen 19,6 µg 36%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 15 g | 22 g | 7,4 g |
| 1 portion | 205 g | 449 | 31 g | 44 g | 15 g |
| 2 portioner | 410 g | 898 | 61 g | 89 g | 31 g |
| ½ portion | 102,5 g | 224 | 15 g | 22 g | 7,6 g |
| 3 portioner | 615 g | 1347 | 92 g | 133 g | 46 g |
| 4 portioner | 820 g | 1796 | 122 g | 177 g | 61 g |
| 50 g | 50 g | 110 | 7,4 g | 11 g | 3,7 g |
| 150 g | 150 g | 329 | 22 g | 32 g | 11 g |
| 200 g | 200 g | 438 | 30 g | 43 g | 15 g |
| 250 g | 250 g | 548 | 37 g | 54 g | 19 g |
Lignende madvarer
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Roast beef sandwich on white194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Spørgsmål om Roast beef sandwich on white, with cheese
Hvor mange kalorier er der i 100 g Roast beef sandwich on white, with cheese?
100 g Roast beef sandwich on white, with cheese indeholder 219 kcal, 15 g protein, 22 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 1 portion (205 g) Roast beef sandwich on white, with cheese?
1 portion (205 g) Roast beef sandwich on white, with cheese indeholder 449 kcal, 31 g protein, 44 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 2 portioner (410 g) Roast beef sandwich on white, with cheese?
2 portioner (410 g) Roast beef sandwich on white, with cheese indeholder 898 kcal, 61 g protein, 89 g kulhydrat og 31 g fedt.
Hvor mange kalorier er der i ½ portion (102,5 g) Roast beef sandwich on white, with cheese?
½ portion (102,5 g) Roast beef sandwich on white, with cheese indeholder 224 kcal, 15 g protein, 22 g kulhydrat og 7,6 g fedt.
Hvor mange kalorier er der i 3 portioner (615 g) Roast beef sandwich on white, with cheese?
3 portioner (615 g) Roast beef sandwich on white, with cheese indeholder 1347 kcal, 92 g protein, 133 g kulhydrat og 46 g fedt.
Hvor mange kalorier er der i 4 portioner (820 g) Roast beef sandwich on white, with cheese?
4 portioner (820 g) Roast beef sandwich on white, with cheese indeholder 1796 kcal, 122 g protein, 177 g kulhydrat og 61 g fedt.
Hvor mange kalorier er der i 50 g Roast beef sandwich on white, with cheese?
50 g Roast beef sandwich on white, with cheese indeholder 110 kcal, 7,4 g protein, 11 g kulhydrat og 3,7 g fedt.
Hvor mange kalorier er der i 150 g Roast beef sandwich on white, with cheese?
150 g Roast beef sandwich on white, with cheese indeholder 329 kcal, 22 g protein, 32 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27513050 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
