Få styr på, hvad der er på din tallerken
Multiple meat sandwich or sub, with cheese, restaurant
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 208 kcal —
- Protein 14 g 28%
- Kulhydrat 16 g 6%
- Fedt 9,1 g 12%
- Mættet fedt 3,8 g 19%
- Kostfibre 0,7 g 3%
- Sukkerarter 2,4 g —
- Natrium 771 mg 34%
- Kolesterol 42 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 40 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,34 mg 2%
- K-vitamin 0,7 µg 1%
- Thiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 4,6 mg 29%
- B6-vitamin 0,25 mg 14%
- Folat (B9) 39 µg 10%
- B12-vitamin 0,58 µg 24%
- Kolin 33,8 mg 6%
Mineraler
- Calcium 212 mg 16%
- Jern 1,6 mg 9%
- Magnesium 23 mg 5%
- Fosfor 253 mg 20%
- Kalium 289 mg 6%
- Zink 1,6 mg 14%
- Kobber 0,07 mg 7%
- Selen 21,2 µg 39%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 14 g | 17 g | 9,1 g |
| 1 portion | 285 g | 593 | 41 g | 47 g | 26 g |
| 2 portioner | 570 g | 1186 | 81 g | 94 g | 52 g |
| ½ portion | 142,5 g | 296 | 20 g | 24 g | 13 g |
| 3 portioner | 855 g | 1778 | 122 g | 141 g | 78 g |
| 4 portioner | 1140 g | 2371 | 162 g | 188 g | 103 g |
| 50 g | 50 g | 104 | 7,1 g | 8,2 g | 4,5 g |
| 150 g | 150 g | 312 | 21 g | 25 g | 14 g |
| 200 g | 200 g | 416 | 29 g | 33 g | 18 g |
| 250 g | 250 g | 520 | 36 g | 41 g | 23 g |
Lignende madvarer
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
Spørgsmål om Multiple meat sandwich or sub, with cheese, restaurant
Hvor mange kalorier er der i 100 g Multiple meat sandwich or sub, with cheese, restaurant?
100 g Multiple meat sandwich or sub, with cheese, restaurant indeholder 208 kcal, 14 g protein, 17 g kulhydrat og 9,1 g fedt.
Hvor mange kalorier er der i 1 portion (285 g) Multiple meat sandwich or sub, with cheese, restaurant?
1 portion (285 g) Multiple meat sandwich or sub, with cheese, restaurant indeholder 593 kcal, 41 g protein, 47 g kulhydrat og 26 g fedt.
Hvor mange kalorier er der i 2 portioner (570 g) Multiple meat sandwich or sub, with cheese, restaurant?
2 portioner (570 g) Multiple meat sandwich or sub, with cheese, restaurant indeholder 1186 kcal, 81 g protein, 94 g kulhydrat og 52 g fedt.
Hvor mange kalorier er der i ½ portion (142,5 g) Multiple meat sandwich or sub, with cheese, restaurant?
½ portion (142,5 g) Multiple meat sandwich or sub, with cheese, restaurant indeholder 296 kcal, 20 g protein, 24 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 3 portioner (855 g) Multiple meat sandwich or sub, with cheese, restaurant?
3 portioner (855 g) Multiple meat sandwich or sub, with cheese, restaurant indeholder 1778 kcal, 122 g protein, 141 g kulhydrat og 78 g fedt.
Hvor mange kalorier er der i 4 portioner (1140 g) Multiple meat sandwich or sub, with cheese, restaurant?
4 portioner (1140 g) Multiple meat sandwich or sub, with cheese, restaurant indeholder 2371 kcal, 162 g protein, 188 g kulhydrat og 103 g fedt.
Hvor mange kalorier er der i 50 g Multiple meat sandwich or sub, with cheese, restaurant?
50 g Multiple meat sandwich or sub, with cheese, restaurant indeholder 104 kcal, 7,1 g protein, 8,2 g kulhydrat og 4,5 g fedt.
Hvor mange kalorier er der i 150 g Multiple meat sandwich or sub, with cheese, restaurant?
150 g Multiple meat sandwich or sub, with cheese, restaurant indeholder 312 kcal, 21 g protein, 25 g kulhydrat og 14 g fedt.
Kilde: FNDDS (USDA) 27580060 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
