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Turkey sandwich or sub, with cheese, restaurant
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 212 kcal —
- Protein 14 g 28%
- Kulhydrat 20 g 7%
- Fedt 8,1 g 10%
- Mættet fedt 3,6 g 18%
- Kostfibre 0,9 g 3%
- Sukkerarter 2,9 g —
- Natrium 709 mg 31%
- Kolesterol 37 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 48 µg 5%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,27 mg 2%
- K-vitamin 0,5 µg 0%
- Thiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,22 mg 17%
- Niacin (B3) 5 mg 31%
- B6-vitamin 0,23 mg 14%
- Folat (B9) 47 µg 12%
- B12-vitamin 0,43 µg 18%
- Kolin 22,8 mg 4%
Mineraler
- Calcium 246 mg 19%
- Jern 1,5 mg 9%
- Magnesium 24 mg 6%
- Fosfor 256 mg 20%
- Kalium 236 mg 5%
- Zink 1,3 mg 12%
- Kobber 0,06 mg 7%
- Selen 18,6 µg 34%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 14 g | 20 g | 8,1 g |
| 1 portion | 240 g | 509 | 33 g | 47 g | 19 g |
| 2 portioner | 480 g | 1018 | 66 g | 94 g | 39 g |
| ½ portion | 120 g | 254 | 17 g | 24 g | 9,7 g |
| 3 portioner | 720 g | 1526 | 99 g | 142 g | 58 g |
| 4 portioner | 960 g | 2035 | 132 g | 189 g | 78 g |
| 50 g | 50 g | 106 | 6,9 g | 9,8 g | 4 g |
| 150 g | 150 g | 318 | 21 g | 30 g | 12 g |
| 200 g | 200 g | 424 | 28 g | 39 g | 16 g |
| 250 g | 250 g | 530 | 34 g | 49 g | 20 g |
Lignende madvarer
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Spørgsmål om Turkey sandwich or sub, with cheese, restaurant
Hvor mange kalorier er der i 100 g Turkey sandwich or sub, with cheese, restaurant?
100 g Turkey sandwich or sub, with cheese, restaurant indeholder 212 kcal, 14 g protein, 20 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i 1 portion (240 g) Turkey sandwich or sub, with cheese, restaurant?
1 portion (240 g) Turkey sandwich or sub, with cheese, restaurant indeholder 509 kcal, 33 g protein, 47 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 2 portioner (480 g) Turkey sandwich or sub, with cheese, restaurant?
2 portioner (480 g) Turkey sandwich or sub, with cheese, restaurant indeholder 1018 kcal, 66 g protein, 94 g kulhydrat og 39 g fedt.
Hvor mange kalorier er der i ½ portion (120 g) Turkey sandwich or sub, with cheese, restaurant?
½ portion (120 g) Turkey sandwich or sub, with cheese, restaurant indeholder 254 kcal, 17 g protein, 24 g kulhydrat og 9,7 g fedt.
Hvor mange kalorier er der i 3 portioner (720 g) Turkey sandwich or sub, with cheese, restaurant?
3 portioner (720 g) Turkey sandwich or sub, with cheese, restaurant indeholder 1526 kcal, 99 g protein, 142 g kulhydrat og 58 g fedt.
Hvor mange kalorier er der i 4 portioner (960 g) Turkey sandwich or sub, with cheese, restaurant?
4 portioner (960 g) Turkey sandwich or sub, with cheese, restaurant indeholder 2035 kcal, 132 g protein, 189 g kulhydrat og 78 g fedt.
Hvor mange kalorier er der i 50 g Turkey sandwich or sub, with cheese, restaurant?
50 g Turkey sandwich or sub, with cheese, restaurant indeholder 106 kcal, 6,9 g protein, 9,8 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 150 g Turkey sandwich or sub, with cheese, restaurant?
150 g Turkey sandwich or sub, with cheese, restaurant indeholder 318 kcal, 21 g protein, 30 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27540060 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
