Få styr på, hvad der er på din tallerken
Turkey and ham sandwich or sub, with cheese, restaurant
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 191 kcal —
- Protein 14 g 29%
- Kulhydrat 16 g 6%
- Fedt 7,3 g 9%
- Mættet fedt 3,2 g 16%
- Kostfibre 0,7 g 3%
- Sukkerarter 2,3 g —
- Natrium 749 mg 33%
- Kolesterol 37 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 39 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0,7 µg 3%
- E-vitamin 0,28 mg 2%
- K-vitamin 0,4 µg 0%
- Thiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 5 mg 31%
- B6-vitamin 0,26 mg 15%
- Folat (B9) 38 µg 10%
- B12-vitamin 0,42 µg 18%
- Kolin 33 mg 6%
Mineraler
- Calcium 200 mg 15%
- Jern 1,4 mg 8%
- Magnesium 23 mg 5%
- Fosfor 258 mg 21%
- Kalium 275 mg 6%
- Zink 1,4 mg 13%
- Kobber 0,06 mg 7%
- Selen 22,6 µg 41%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 15 g | 16 g | 7,3 g |
| 1 portion | 295 g | 563 | 43 g | 47 g | 21 g |
| 2 portioner | 590 g | 1127 | 85 g | 94 g | 43 g |
| ½ portion | 147,5 g | 282 | 21 g | 24 g | 11 g |
| 3 portioner | 885 g | 1690 | 128 g | 141 g | 64 g |
| 4 portioner | 1180 g | 2254 | 171 g | 188 g | 86 g |
| 50 g | 50 g | 96 | 7,2 g | 8 g | 3,6 g |
| 150 g | 150 g | 287 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 382 | 29 g | 32 g | 15 g |
| 250 g | 250 g | 478 | 36 g | 40 g | 18 g |
Lignende madvarer
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Spørgsmål om Turkey and ham sandwich or sub, with cheese, restaurant
Hvor mange kalorier er der i 100 g Turkey and ham sandwich or sub, with cheese, restaurant?
100 g Turkey and ham sandwich or sub, with cheese, restaurant indeholder 191 kcal, 15 g protein, 16 g kulhydrat og 7,3 g fedt.
Hvor mange kalorier er der i 1 portion (295 g) Turkey and ham sandwich or sub, with cheese, restaurant?
1 portion (295 g) Turkey and ham sandwich or sub, with cheese, restaurant indeholder 563 kcal, 43 g protein, 47 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 2 portioner (590 g) Turkey and ham sandwich or sub, with cheese, restaurant?
2 portioner (590 g) Turkey and ham sandwich or sub, with cheese, restaurant indeholder 1127 kcal, 85 g protein, 94 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i ½ portion (147,5 g) Turkey and ham sandwich or sub, with cheese, restaurant?
½ portion (147,5 g) Turkey and ham sandwich or sub, with cheese, restaurant indeholder 282 kcal, 21 g protein, 24 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (885 g) Turkey and ham sandwich or sub, with cheese, restaurant?
3 portioner (885 g) Turkey and ham sandwich or sub, with cheese, restaurant indeholder 1690 kcal, 128 g protein, 141 g kulhydrat og 64 g fedt.
Hvor mange kalorier er der i 4 portioner (1180 g) Turkey and ham sandwich or sub, with cheese, restaurant?
4 portioner (1180 g) Turkey and ham sandwich or sub, with cheese, restaurant indeholder 2254 kcal, 171 g protein, 188 g kulhydrat og 86 g fedt.
Hvor mange kalorier er der i 50 g Turkey and ham sandwich or sub, with cheese, restaurant?
50 g Turkey and ham sandwich or sub, with cheese, restaurant indeholder 96 kcal, 7,2 g protein, 8 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 150 g Turkey and ham sandwich or sub, with cheese, restaurant?
150 g Turkey and ham sandwich or sub, with cheese, restaurant indeholder 287 kcal, 22 g protein, 24 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27580160 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
