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Muffin split, English style, wholegrain, as purchased
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 229 kcal —
- Protein 9,7 g 19%
- Kulhydrat 42 g 15%
- Fedt 1,5 g 2%
- Mættet fedt 0,3 g 2%
- Kostfibre 3,8 g 14%
- Sukkerarter 7,3 g —
- Natrium 360 mg 16%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,02 mg 0%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,9 mg 18%
- B6-vitamin 0,18 mg 11%
- Folat (B9) 50 µg 13%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 74 mg 6%
- Jern 1,1 mg 6%
- Fosfor 111 mg 9%
- Kalium 166 mg 4%
- Zink 1,2 mg 11%
- Selen 6 µg 11%
- Jod 36 µg 24%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 9,7 g | 42 g | 1,5 g |
| 50 g | 50 g | 115 | 4,9 g | 21 g | 0,7 g |
| 150 g | 150 g | 344 | 15 g | 62 g | 2,2 g |
| 200 g | 200 g | 458 | 20 g | 83 g | 3 g |
| 250 g | 250 g | 573 | 24 g | 104 g | 3,7 g |
Lignende madvarer
- Muffin split english style white as purchased217 kcal / 100 g
- Muffin split english style white with cheese as purchased229 kcal / 100 g
- As purchased sliced wholemeal or wholegrain bread217 kcal / 100 g
- English muffin af fuldkornsmelforpakket205 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Fuldkorns english muffinmed fuldkorn og frø, med tilsat fiber238 kcal / 100 g
- Fuldkorns engelsk muffinristet221 kcal / 100 g
- Hvid fuldkorns engelsk muffin245 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
Spørgsmål om Muffin split, English style, wholegrain, as purchased
Hvor mange kalorier er der i 100 g Muffin split, English style, wholegrain, as purchased?
100 g Muffin split, English style, wholegrain, as purchased indeholder 229 kcal, 9,7 g protein, 42 g kulhydrat og 1,5 g fedt.
Hvor mange kalorier er der i 50 g Muffin split, English style, wholegrain, as purchased?
50 g Muffin split, English style, wholegrain, as purchased indeholder 115 kcal, 4,9 g protein, 21 g kulhydrat og 0,7 g fedt.
Hvor mange kalorier er der i 150 g Muffin split, English style, wholegrain, as purchased?
150 g Muffin split, English style, wholegrain, as purchased indeholder 344 kcal, 15 g protein, 62 g kulhydrat og 2,2 g fedt.
Hvor mange kalorier er der i 200 g Muffin split, English style, wholegrain, as purchased?
200 g Muffin split, English style, wholegrain, as purchased indeholder 458 kcal, 20 g protein, 83 g kulhydrat og 3 g fedt.
Hvor mange kalorier er der i 250 g Muffin split, English style, wholegrain, as purchased?
250 g Muffin split, English style, wholegrain, as purchased indeholder 573 kcal, 24 g protein, 104 g kulhydrat og 3,7 g fedt.
Kilde: FOODfiles (New Zealand) A1203 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
