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Bread, wholemeal or wholegrain, sliced, as purchased
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 217 kcal —
- Protein 9,7 g 19%
- Kulhydrat 35 g 13%
- Fedt 2,6 g 3%
- Mættet fedt 0,5 g 3%
- Kostfibre 6,8 g 24%
- Sukkerarter 3,3 g —
- Natrium 380 mg 17%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,12 mg 1%
- Thiamin (B1) 0,3 mg 25%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,2 mg 20%
- B6-vitamin 0,36 mg 21%
- Folat (B9) 130 µg 33%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 115 mg 9%
- Jern 1,8 mg 10%
- Fosfor 173 mg 14%
- Kalium 240 mg 5%
- Zink 1,3 mg 12%
- Selen 8 µg 15%
- Jod 38 µg 25%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9,7 g | 35 g | 2,6 g |
| 50 g | 50 g | 109 | 4,8 g | 17 g | 1,3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3,9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5,2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6,5 g |
Lignende madvarer
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Hvid hvede brød groft store industrifremstillet226 kcal / 100 g
Spørgsmål om Bread, wholemeal or wholegrain, sliced, as purchased
Hvor mange kalorier er der i 100 g Bread, wholemeal or wholegrain, sliced, as purchased?
100 g Bread, wholemeal or wholegrain, sliced, as purchased indeholder 217 kcal, 9,7 g protein, 35 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 50 g Bread, wholemeal or wholegrain, sliced, as purchased?
50 g Bread, wholemeal or wholegrain, sliced, as purchased indeholder 109 kcal, 4,8 g protein, 17 g kulhydrat og 1,3 g fedt.
Hvor mange kalorier er der i 150 g Bread, wholemeal or wholegrain, sliced, as purchased?
150 g Bread, wholemeal or wholegrain, sliced, as purchased indeholder 326 kcal, 15 g protein, 52 g kulhydrat og 3,9 g fedt.
Hvor mange kalorier er der i 200 g Bread, wholemeal or wholegrain, sliced, as purchased?
200 g Bread, wholemeal or wholegrain, sliced, as purchased indeholder 434 kcal, 19 g protein, 70 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 250 g Bread, wholemeal or wholegrain, sliced, as purchased?
250 g Bread, wholemeal or wholegrain, sliced, as purchased indeholder 543 kcal, 24 g protein, 87 g kulhydrat og 6,5 g fedt.
Kilde: FOODfiles (New Zealand) A1163 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
