Få styr på, hvad der er på din tallerken
Minced meat and mashed potato casserole, average of industrial products
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 128 kcal —
- Protein 5,2 g 10%
- Kulhydrat 12 g 4%
- Fedt 6,5 g 8%
- Mættet fedt 3 g 15%
- Kostfibre 0,8 g 3%
- Sukkerarter 2,1 g —
- Natrium 348 mg 15%
- Kolesterol 15,4 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 10,2 µg 1%
- C-vitamin 3,6 mg 4%
- D-vitamin 0,07 µg 0%
- E-vitamin 0,43 mg 3%
- K-vitamin 3,8 µg 3%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,3 mg 8%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 14,2 µg 4%
- B12-vitamin 0,27 µg 11%
Mineraler
- Calcium 51,7 mg 4%
- Jern 0,64 mg 4%
- Magnesium 20,6 mg 5%
- Fosfor 83,9 mg 7%
- Kalium 290 mg 6%
- Zink 1,2 mg 11%
- Kobber 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selen 4,3 µg 8%
- Jod 6,6 µg 4%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,2 g | 12 g | 6,5 g |
| 50 g | 50 g | 64 | 2,6 g | 5,8 g | 3,2 g |
| 150 g | 150 g | 192 | 7,8 g | 17 g | 9,7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Lignende madvarer
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Spørgsmål om Minced meat and mashed potato casserole, average of industrial products
Hvor mange kalorier er der i 100 g Minced meat and mashed potato casserole, average of industrial products?
100 g Minced meat and mashed potato casserole, average of industrial products indeholder 128 kcal, 5,2 g protein, 12 g kulhydrat og 6,5 g fedt.
Hvor mange kalorier er der i 50 g Minced meat and mashed potato casserole, average of industrial products?
50 g Minced meat and mashed potato casserole, average of industrial products indeholder 64 kcal, 2,6 g protein, 5,8 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i 150 g Minced meat and mashed potato casserole, average of industrial products?
150 g Minced meat and mashed potato casserole, average of industrial products indeholder 192 kcal, 7,8 g protein, 17 g kulhydrat og 9,7 g fedt.
Hvor mange kalorier er der i 200 g Minced meat and mashed potato casserole, average of industrial products?
200 g Minced meat and mashed potato casserole, average of industrial products indeholder 256 kcal, 11 g protein, 23 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 250 g Minced meat and mashed potato casserole, average of industrial products?
250 g Minced meat and mashed potato casserole, average of industrial products indeholder 320 kcal, 13 g protein, 29 g kulhydrat og 16 g fedt.
Kilde: Fineli (Finland) 33624 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
