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Pork beef mince and mashed potato casserole, low-fat milk
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 124 kcal —
- Protein 6,1 g 12%
- Kulhydrat 11 g 4%
- Fedt 6,1 g 8%
- Mættet fedt 2,5 g 13%
- Kostfibre 0,9 g 3%
- Sukkerarter 1,8 g —
- Natrium 252 mg 11%
- Kolesterol 15,7 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8,2 µg 1%
- C-vitamin 4,8 mg 5%
- D-vitamin 0,33 µg 2%
- E-vitamin 0,21 mg 1%
- K-vitamin 1,8 µg 1%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,5 mg 10%
- B6-vitamin 0,18 mg 11%
- Folat (B9) 11,9 µg 3%
- B12-vitamin 0,32 µg 13%
Mineraler
- Calcium 37 mg 3%
- Jern 0,72 mg 4%
- Magnesium 21,2 mg 5%
- Fosfor 81,6 mg 7%
- Kalium 399 mg 8%
- Zink 1,2 mg 11%
- Kobber 0,07 mg 8%
- Mangan 0,15 mg 6%
- Selen 5,8 µg 11%
- Jod 19,4 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6,1 g | 11 g | 6,1 g |
| 50 g | 50 g | 62 | 3 g | 5,3 g | 3,1 g |
| 150 g | 150 g | 186 | 9,1 g | 16 g | 9,2 g |
| 200 g | 200 g | 248 | 12 g | 21 g | 12 g |
| 250 g | 250 g | 310 | 15 g | 27 g | 15 g |
Lignende madvarer
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Spørgsmål om Pork beef mince and mashed potato casserole, low-fat milk
Hvor mange kalorier er der i 100 g Pork beef mince and mashed potato casserole, low-fat milk?
100 g Pork beef mince and mashed potato casserole, low-fat milk indeholder 124 kcal, 6,1 g protein, 11 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 50 g Pork beef mince and mashed potato casserole, low-fat milk?
50 g Pork beef mince and mashed potato casserole, low-fat milk indeholder 62 kcal, 3 g protein, 5,3 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 150 g Pork beef mince and mashed potato casserole, low-fat milk?
150 g Pork beef mince and mashed potato casserole, low-fat milk indeholder 186 kcal, 9,1 g protein, 16 g kulhydrat og 9,2 g fedt.
Hvor mange kalorier er der i 200 g Pork beef mince and mashed potato casserole, low-fat milk?
200 g Pork beef mince and mashed potato casserole, low-fat milk indeholder 248 kcal, 12 g protein, 21 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 250 g Pork beef mince and mashed potato casserole, low-fat milk?
250 g Pork beef mince and mashed potato casserole, low-fat milk indeholder 310 kcal, 15 g protein, 27 g kulhydrat og 15 g fedt.
Kilde: Fineli (Finland) 7043 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
