Få styr på, hvad der er på din tallerken
Moussaka, pork-beef mince, potatoes, low-fat milk
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 143 kcal —
- Protein 8,1 g 16%
- Kulhydrat 8,9 g 3%
- Fedt 8 g 10%
- Mættet fedt 3,7 g 19%
- Kostfibre 0,7 g 3%
- Sukkerarter 2,1 g —
- Natrium 317 mg 14%
- Kolesterol 27,6 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 40,6 µg 5%
- C-vitamin 5,9 mg 7%
- D-vitamin 0,32 µg 2%
- E-vitamin 0,47 mg 3%
- K-vitamin 5,4 µg 5%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,3 mg 8%
- B6-vitamin 0,16 mg 9%
- Folat (B9) 14,4 µg 4%
- B12-vitamin 0,54 µg 23%
Mineraler
- Calcium 158 mg 12%
- Jern 0,64 mg 4%
- Magnesium 21,5 mg 5%
- Fosfor 149 mg 12%
- Kalium 283 mg 6%
- Zink 1,4 mg 13%
- Kobber 0,08 mg 8%
- Mangan 0,14 mg 6%
- Selen 8 µg 14%
- Jod 21,6 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,1 g | 8,9 g | 8 g |
| 50 g | 50 g | 72 | 4 g | 4,5 g | 4 g |
| 150 g | 150 g | 215 | 12 g | 13 g | 12 g |
| 200 g | 200 g | 286 | 16 g | 18 g | 16 g |
| 250 g | 250 g | 358 | 20 g | 22 g | 20 g |
Lignende madvarer
- Moussaka pork beef mince99 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Spørgsmål om Moussaka, pork-beef mince, potatoes, low-fat milk
Hvor mange kalorier er der i 100 g Moussaka, pork-beef mince, potatoes, low-fat milk?
100 g Moussaka, pork-beef mince, potatoes, low-fat milk indeholder 143 kcal, 8,1 g protein, 8,9 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i 50 g Moussaka, pork-beef mince, potatoes, low-fat milk?
50 g Moussaka, pork-beef mince, potatoes, low-fat milk indeholder 72 kcal, 4 g protein, 4,5 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 150 g Moussaka, pork-beef mince, potatoes, low-fat milk?
150 g Moussaka, pork-beef mince, potatoes, low-fat milk indeholder 215 kcal, 12 g protein, 13 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 200 g Moussaka, pork-beef mince, potatoes, low-fat milk?
200 g Moussaka, pork-beef mince, potatoes, low-fat milk indeholder 286 kcal, 16 g protein, 18 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 250 g Moussaka, pork-beef mince, potatoes, low-fat milk?
250 g Moussaka, pork-beef mince, potatoes, low-fat milk indeholder 358 kcal, 20 g protein, 22 g kulhydrat og 20 g fedt.
Kilde: Fineli (Finland) 28957 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
