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Minced meat and potato casserole, lean steak mince, milk
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 105 kcal —
- Protein 7,7 g 15%
- Kulhydrat 9,6 g 4%
- Fedt 3,7 g 5%
- Mættet fedt 1,4 g 7%
- Kostfibre 0,7 g 3%
- Sukkerarter 2,2 g —
- Natrium 196 mg 9%
- Kolesterol 48,7 mg 16%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 29,9 µg 3%
- C-vitamin 3,6 mg 4%
- D-vitamin 0,61 µg 3%
- E-vitamin 0,34 mg 2%
- K-vitamin 1,8 µg 2%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,5 mg 9%
- B6-vitamin 0,18 mg 11%
- Folat (B9) 15,3 µg 4%
- B12-vitamin 0,56 µg 23%
Mineraler
- Calcium 52,7 mg 4%
- Jern 1,2 mg 6%
- Magnesium 21,5 mg 5%
- Fosfor 119 mg 9%
- Kalium 372 mg 8%
- Zink 1,2 mg 11%
- Kobber 0,07 mg 8%
- Mangan 0,13 mg 5%
- Selen 8 µg 14%
- Jod 20,6 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7,7 g | 9,6 g | 3,7 g |
| 50 g | 50 g | 53 | 3,8 g | 4,8 g | 1,8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5,5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7,4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9,2 g |
Lignende madvarer
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Spørgsmål om Minced meat and potato casserole, lean steak mince, milk
Hvor mange kalorier er der i 100 g Minced meat and potato casserole, lean steak mince, milk?
100 g Minced meat and potato casserole, lean steak mince, milk indeholder 105 kcal, 7,7 g protein, 9,6 g kulhydrat og 3,7 g fedt.
Hvor mange kalorier er der i 50 g Minced meat and potato casserole, lean steak mince, milk?
50 g Minced meat and potato casserole, lean steak mince, milk indeholder 53 kcal, 3,8 g protein, 4,8 g kulhydrat og 1,8 g fedt.
Hvor mange kalorier er der i 150 g Minced meat and potato casserole, lean steak mince, milk?
150 g Minced meat and potato casserole, lean steak mince, milk indeholder 158 kcal, 12 g protein, 15 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 200 g Minced meat and potato casserole, lean steak mince, milk?
200 g Minced meat and potato casserole, lean steak mince, milk indeholder 210 kcal, 15 g protein, 19 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 250 g Minced meat and potato casserole, lean steak mince, milk?
250 g Minced meat and potato casserole, lean steak mince, milk indeholder 263 kcal, 19 g protein, 24 g kulhydrat og 9,2 g fedt.
Kilde: Fineli (Finland) 7042 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
