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Beef mince and mashed potato casserole, mashed potato powder, milk
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 136 kcal —
- Protein 6,9 g 14%
- Kulhydrat 14 g 5%
- Fedt 5,3 g 7%
- Mættet fedt 2,5 g 12%
- Kostfibre 1 g 3%
- Sukkerarter 4,8 g —
- Natrium 282 mg 12%
- Kolesterol 15,7 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 14,4 µg 2%
- C-vitamin 3,2 mg 4%
- D-vitamin 0,84 µg 4%
- E-vitamin 0,18 mg 1%
- K-vitamin 1,4 µg 1%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 1,2 mg 8%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 5 µg 1%
- B12-vitamin 0,49 µg 20%
Mineraler
- Calcium 116 mg 9%
- Jern 0,8 mg 4%
- Magnesium 26,9 mg 6%
- Fosfor 132 mg 11%
- Kalium 464 mg 10%
- Zink 1,6 mg 15%
- Kobber 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selen 6,6 µg 12%
- Jod 21,3 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,9 g | 14 g | 5,3 g |
| 50 g | 50 g | 68 | 3,5 g | 7 g | 2,7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Lignende madvarer
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Spørgsmål om Beef mince and mashed potato casserole, mashed potato powder, milk
Hvor mange kalorier er der i 100 g Beef mince and mashed potato casserole, mashed potato powder, milk?
100 g Beef mince and mashed potato casserole, mashed potato powder, milk indeholder 136 kcal, 6,9 g protein, 14 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 50 g Beef mince and mashed potato casserole, mashed potato powder, milk?
50 g Beef mince and mashed potato casserole, mashed potato powder, milk indeholder 68 kcal, 3,5 g protein, 7 g kulhydrat og 2,7 g fedt.
Hvor mange kalorier er der i 150 g Beef mince and mashed potato casserole, mashed potato powder, milk?
150 g Beef mince and mashed potato casserole, mashed potato powder, milk indeholder 204 kcal, 10 g protein, 21 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i 200 g Beef mince and mashed potato casserole, mashed potato powder, milk?
200 g Beef mince and mashed potato casserole, mashed potato powder, milk indeholder 272 kcal, 14 g protein, 28 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 250 g Beef mince and mashed potato casserole, mashed potato powder, milk?
250 g Beef mince and mashed potato casserole, mashed potato powder, milk indeholder 340 kcal, 17 g protein, 35 g kulhydrat og 13 g fedt.
Kilde: Fineli (Finland) 32489 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
