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Beef mince and mashed potato casserole, mashed potato powder, water
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 103 kcal —
- Protein 4,7 g 9%
- Kulhydrat 11 g 4%
- Fedt 4,3 g 5%
- Mættet fedt 1,7 g 9%
- Kostfibre 1 g 4%
- Sukkerarter 1 g —
- Natrium 259 mg 11%
- Kolesterol 11 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 5,4 µg 1%
- C-vitamin 2,7 mg 3%
- D-vitamin 0,05 µg 0%
- E-vitamin 0,17 mg 1%
- K-vitamin 1,2 µg 1%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,2 mg 7%
- B6-vitamin 0,24 mg 14%
- Folat (B9) 2,6 µg 1%
- B12-vitamin 0,23 µg 10%
Mineraler
- Calcium 24,7 mg 2%
- Jern 0,79 mg 4%
- Magnesium 18,8 mg 4%
- Fosfor 63,5 mg 5%
- Kalium 358 mg 8%
- Zink 1,4 mg 12%
- Kobber 0,07 mg 7%
- Mangan 0,13 mg 6%
- Selen 4,6 µg 8%
- Jod 10,8 µg 7%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4,7 g | 11 g | 4,3 g |
| 50 g | 50 g | 52 | 2,4 g | 5,3 g | 2,1 g |
| 150 g | 150 g | 155 | 7,1 g | 16 g | 6,4 g |
| 200 g | 200 g | 206 | 9,4 g | 21 g | 8,6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
Lignende madvarer
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
Spørgsmål om Beef mince and mashed potato casserole, mashed potato powder, water
Hvor mange kalorier er der i 100 g Beef mince and mashed potato casserole, mashed potato powder, water?
100 g Beef mince and mashed potato casserole, mashed potato powder, water indeholder 103 kcal, 4,7 g protein, 11 g kulhydrat og 4,3 g fedt.
Hvor mange kalorier er der i 50 g Beef mince and mashed potato casserole, mashed potato powder, water?
50 g Beef mince and mashed potato casserole, mashed potato powder, water indeholder 52 kcal, 2,4 g protein, 5,3 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 150 g Beef mince and mashed potato casserole, mashed potato powder, water?
150 g Beef mince and mashed potato casserole, mashed potato powder, water indeholder 155 kcal, 7,1 g protein, 16 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 200 g Beef mince and mashed potato casserole, mashed potato powder, water?
200 g Beef mince and mashed potato casserole, mashed potato powder, water indeholder 206 kcal, 9,4 g protein, 21 g kulhydrat og 8,6 g fedt.
Hvor mange kalorier er der i 250 g Beef mince and mashed potato casserole, mashed potato powder, water?
250 g Beef mince and mashed potato casserole, mashed potato powder, water indeholder 258 kcal, 12 g protein, 27 g kulhydrat og 11 g fedt.
Kilde: Fineli (Finland) 32488 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
