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Chicken or turkey and rice with tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 142 kcal —
- Protein 5,7 g 11%
- Kulhydrat 15 g 5%
- Fedt 6,2 g 8%
- Mættet fedt 1 g 5%
- Kostfibre 0,6 g 2%
- Sukkerarter 1,1 g —
- Natrium 349 mg 15%
- Kolesterol 17 mg 6%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 2,1 mg 2%
- D-vitamin 0 µg 0%
- E-vitamin 1,5 mg 10%
- K-vitamin 5,9 µg 5%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,2 mg 14%
- B6-vitamin 0,11 mg 7%
- Folat (B9) 33 µg 8%
- B12-vitamin 0,06 µg 3%
- Kolin 14 mg 3%
Mineraler
- Calcium 12 mg 1%
- Jern 1 mg 6%
- Magnesium 14 mg 3%
- Fosfor 65 mg 5%
- Kalium 148 mg 3%
- Zink 0,55 mg 5%
- Kobber 0,08 mg 9%
- Selen 7,5 µg 14%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5,7 g | 15 g | 6,2 g |
| 1 portion | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 portioner | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ portion | 122 g | 173 | 7 g | 18 g | 7,5 g |
| 3 portioner | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 portioner | 976 g | 1386 | 56 g | 147 g | 60 g |
| 50 g | 50 g | 71 | 2,9 g | 7,5 g | 3,1 g |
| 150 g | 150 g | 213 | 8,6 g | 23 g | 9,3 g |
| 200 g | 200 g | 284 | 11 g | 30 g | 12 g |
| 250 g | 250 g | 355 | 14 g | 38 g | 16 g |
Lignende madvarer
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Kylling eller kalkun med risuden sauce149 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Adobo with rice181 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Spørgsmål om Chicken or turkey and rice with tomato-based sauce
Hvor mange kalorier er der i 100 g Chicken or turkey and rice with tomato-based sauce?
100 g Chicken or turkey and rice with tomato-based sauce indeholder 142 kcal, 5,7 g protein, 15 g kulhydrat og 6,2 g fedt.
Hvor mange kalorier er der i 1 portion (244 g) Chicken or turkey and rice with tomato-based sauce?
1 portion (244 g) Chicken or turkey and rice with tomato-based sauce indeholder 346 kcal, 14 g protein, 37 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 2 portioner (488 g) Chicken or turkey and rice with tomato-based sauce?
2 portioner (488 g) Chicken or turkey and rice with tomato-based sauce indeholder 693 kcal, 28 g protein, 74 g kulhydrat og 30 g fedt.
Hvor mange kalorier er der i ½ portion (122 g) Chicken or turkey and rice with tomato-based sauce?
½ portion (122 g) Chicken or turkey and rice with tomato-based sauce indeholder 173 kcal, 7 g protein, 18 g kulhydrat og 7,5 g fedt.
Hvor mange kalorier er der i 3 portioner (732 g) Chicken or turkey and rice with tomato-based sauce?
3 portioner (732 g) Chicken or turkey and rice with tomato-based sauce indeholder 1039 kcal, 42 g protein, 110 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 4 portioner (976 g) Chicken or turkey and rice with tomato-based sauce?
4 portioner (976 g) Chicken or turkey and rice with tomato-based sauce indeholder 1386 kcal, 56 g protein, 147 g kulhydrat og 60 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey and rice with tomato-based sauce?
50 g Chicken or turkey and rice with tomato-based sauce indeholder 71 kcal, 2,9 g protein, 7,5 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey and rice with tomato-based sauce?
150 g Chicken or turkey and rice with tomato-based sauce indeholder 213 kcal, 8,6 g protein, 23 g kulhydrat og 9,3 g fedt.
Kilde: FNDDS (USDA) 27243500 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
