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Fish and rice with tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 135 kcal —
- Protein 5,4 g 11%
- Kulhydrat 16 g 6%
- Fedt 5,1 g 7%
- Mættet fedt 0,7 g 4%
- Kostfibre 0,7 g 3%
- Sukkerarter 1,2 g —
- Natrium 310 mg 13%
- Kolesterol 9 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 9 µg 1%
- C-vitamin 2,4 mg 3%
- D-vitamin 0,2 µg 1%
- E-vitamin 1,5 mg 10%
- K-vitamin 5,7 µg 5%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,5 mg 9%
- B6-vitamin 0,13 mg 7%
- Folat (B9) 35 µg 9%
- B12-vitamin 0,17 µg 7%
- Kolin 17,5 mg 3%
Mineraler
- Calcium 12 mg 1%
- Jern 1 mg 6%
- Magnesium 18 mg 4%
- Fosfor 53 mg 4%
- Kalium 151 mg 3%
- Zink 0,42 mg 4%
- Kobber 0,08 mg 9%
- Selen 10,1 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,4 g | 16 g | 5,1 g |
| 1 portion | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 portioner | 496 g | 670 | 27 g | 79 g | 25 g |
| ½ portion | 124 g | 167 | 6,7 g | 20 g | 6,3 g |
| 3 portioner | 744 g | 1004 | 40 g | 118 g | 38 g |
| 4 portioner | 992 g | 1339 | 54 g | 157 g | 51 g |
| 50 g | 50 g | 68 | 2,7 g | 7,9 g | 2,6 g |
| 150 g | 150 g | 203 | 8,1 g | 24 g | 7,7 g |
| 200 g | 200 g | 270 | 11 g | 32 g | 10 g |
| 250 g | 250 g | 338 | 14 g | 40 g | 13 g |
Lignende madvarer
- Fish with tomato-based sauce80 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
Spørgsmål om Fish and rice with tomato-based sauce
Hvor mange kalorier er der i 100 g Fish and rice with tomato-based sauce?
100 g Fish and rice with tomato-based sauce indeholder 135 kcal, 5,4 g protein, 16 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 1 portion (248 g) Fish and rice with tomato-based sauce?
1 portion (248 g) Fish and rice with tomato-based sauce indeholder 335 kcal, 13 g protein, 39 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (496 g) Fish and rice with tomato-based sauce?
2 portioner (496 g) Fish and rice with tomato-based sauce indeholder 670 kcal, 27 g protein, 79 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i ½ portion (124 g) Fish and rice with tomato-based sauce?
½ portion (124 g) Fish and rice with tomato-based sauce indeholder 167 kcal, 6,7 g protein, 20 g kulhydrat og 6,3 g fedt.
Hvor mange kalorier er der i 3 portioner (744 g) Fish and rice with tomato-based sauce?
3 portioner (744 g) Fish and rice with tomato-based sauce indeholder 1004 kcal, 40 g protein, 118 g kulhydrat og 38 g fedt.
Hvor mange kalorier er der i 4 portioner (992 g) Fish and rice with tomato-based sauce?
4 portioner (992 g) Fish and rice with tomato-based sauce indeholder 1339 kcal, 54 g protein, 157 g kulhydrat og 51 g fedt.
Hvor mange kalorier er der i 50 g Fish and rice with tomato-based sauce?
50 g Fish and rice with tomato-based sauce indeholder 68 kcal, 2,7 g protein, 7,9 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Fish and rice with tomato-based sauce?
150 g Fish and rice with tomato-based sauce indeholder 203 kcal, 8,1 g protein, 24 g kulhydrat og 7,7 g fedt.
Kilde: FNDDS (USDA) 27250810 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
