Få styr på, hvad der er på din tallerken
Beef and rice with tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 136 kcal —
- Protein 6,4 g 13%
- Kulhydrat 15 g 6%
- Fedt 5,2 g 7%
- Mættet fedt 1 g 5%
- Kostfibre 0,7 g 3%
- Sukkerarter 1,1 g —
- Natrium 308 mg 13%
- Kolesterol 14 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 7 µg 1%
- C-vitamin 2,1 mg 2%
- D-vitamin 0 µg 0%
- E-vitamin 1,2 mg 8%
- K-vitamin 4,6 µg 4%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,9 mg 12%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 34 µg 9%
- B12-vitamin 0,26 µg 11%
- Kolin 21,8 mg 4%
Mineraler
- Calcium 11 mg 1%
- Jern 1,3 mg 7%
- Magnesium 14 mg 3%
- Fosfor 59 mg 5%
- Kalium 146 mg 3%
- Zink 1,1 mg 10%
- Kobber 0,08 mg 9%
- Selen 8,8 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,4 g | 15 g | 5,2 g |
| 1 portion | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 portioner | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ portion | 122 g | 166 | 7,8 g | 19 g | 6,3 g |
| 3 portioner | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 portioner | 976 g | 1327 | 62 g | 148 g | 50 g |
| 50 g | 50 g | 68 | 3,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 204 | 9,6 g | 23 g | 7,7 g |
| 200 g | 200 g | 272 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 340 | 16 g | 38 g | 13 g |
Lignende madvarer
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Oksekød med risuden sauce146 kcal / 100 g
Spørgsmål om Beef and rice with tomato-based sauce
Hvor mange kalorier er der i 100 g Beef and rice with tomato-based sauce?
100 g Beef and rice with tomato-based sauce indeholder 136 kcal, 6,4 g protein, 15 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 1 portion (244 g) Beef and rice with tomato-based sauce?
1 portion (244 g) Beef and rice with tomato-based sauce indeholder 332 kcal, 16 g protein, 37 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (488 g) Beef and rice with tomato-based sauce?
2 portioner (488 g) Beef and rice with tomato-based sauce indeholder 664 kcal, 31 g protein, 74 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i ½ portion (122 g) Beef and rice with tomato-based sauce?
½ portion (122 g) Beef and rice with tomato-based sauce indeholder 166 kcal, 7,8 g protein, 19 g kulhydrat og 6,3 g fedt.
Hvor mange kalorier er der i 3 portioner (732 g) Beef and rice with tomato-based sauce?
3 portioner (732 g) Beef and rice with tomato-based sauce indeholder 996 kcal, 47 g protein, 111 g kulhydrat og 38 g fedt.
Hvor mange kalorier er der i 4 portioner (976 g) Beef and rice with tomato-based sauce?
4 portioner (976 g) Beef and rice with tomato-based sauce indeholder 1327 kcal, 62 g protein, 148 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i 50 g Beef and rice with tomato-based sauce?
50 g Beef and rice with tomato-based sauce indeholder 68 kcal, 3,2 g protein, 7,6 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Beef and rice with tomato-based sauce?
150 g Beef and rice with tomato-based sauce indeholder 204 kcal, 9,6 g protein, 23 g kulhydrat og 7,7 g fedt.
Kilde: FNDDS (USDA) 27213100 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
