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Beef and rice with soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 178 kcal —
- Protein 14 g 27%
- Kulhydrat 7,5 g 3%
- Fedt 10 g 13%
- Mættet fedt 2,3 g 11%
- Kostfibre 0,5 g 2%
- Sukkerarter 0,9 g —
- Natrium 275 mg 12%
- Kolesterol 36 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 3 µg 0%
- C-vitamin 1,9 mg 2%
- D-vitamin 0 µg 0%
- E-vitamin 1,5 mg 10%
- K-vitamin 18,9 µg 16%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- B6-vitamin 0,23 mg 14%
- Folat (B9) 21 µg 5%
- B12-vitamin 0,69 µg 29%
- Kolin 49,8 mg 9%
Mineraler
- Calcium 18 mg 1%
- Jern 1,5 mg 8%
- Magnesium 17 mg 4%
- Fosfor 103 mg 8%
- Kalium 181 mg 4%
- Zink 2,3 mg 21%
- Kobber 0,07 mg 7%
- Selen 14,4 µg 26%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7,5 g | 10 g |
| 1 portion | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 portioner | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ portion | 122 g | 217 | 17 g | 9,1 g | 13 g |
| 3 portioner | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 portioner | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6,8 g | 3,7 g | 5,1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Lignende madvarer
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Spørgsmål om Beef and rice with soy-based sauce
Hvor mange kalorier er der i 100 g Beef and rice with soy-based sauce?
100 g Beef and rice with soy-based sauce indeholder 178 kcal, 14 g protein, 7,5 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 1 portion (244 g) Beef and rice with soy-based sauce?
1 portion (244 g) Beef and rice with soy-based sauce indeholder 434 kcal, 33 g protein, 18 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 2 portioner (488 g) Beef and rice with soy-based sauce?
2 portioner (488 g) Beef and rice with soy-based sauce indeholder 869 kcal, 66 g protein, 36 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i ½ portion (122 g) Beef and rice with soy-based sauce?
½ portion (122 g) Beef and rice with soy-based sauce indeholder 217 kcal, 17 g protein, 9,1 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 3 portioner (732 g) Beef and rice with soy-based sauce?
3 portioner (732 g) Beef and rice with soy-based sauce indeholder 1303 kcal, 99 g protein, 55 g kulhydrat og 75 g fedt.
Hvor mange kalorier er der i 4 portioner (976 g) Beef and rice with soy-based sauce?
4 portioner (976 g) Beef and rice with soy-based sauce indeholder 1737 kcal, 133 g protein, 73 g kulhydrat og 100 g fedt.
Hvor mange kalorier er der i 50 g Beef and rice with soy-based sauce?
50 g Beef and rice with soy-based sauce indeholder 89 kcal, 6,8 g protein, 3,7 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 150 g Beef and rice with soy-based sauce?
150 g Beef and rice with soy-based sauce indeholder 267 kcal, 20 g protein, 11 g kulhydrat og 15 g fedt.
Kilde: FNDDS (USDA) 27213500 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
