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Beef and noodles with soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 173 kcal —
- Protein 13 g 26%
- Kulhydrat 6,9 g 3%
- Fedt 10 g 13%
- Mættet fedt 2,2 g 11%
- Kostfibre 0,6 g 2%
- Sukkerarter 0,9 g —
- Natrium 273 mg 12%
- Kolesterol 35 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 2 µg 0%
- C-vitamin 1,8 mg 2%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 10%
- K-vitamin 18,5 µg 15%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,4 mg 15%
- B6-vitamin 0,21 mg 12%
- Folat (B9) 10 µg 3%
- B12-vitamin 0,68 µg 28%
- Kolin 48,8 mg 9%
Mineraler
- Calcium 16 mg 1%
- Jern 1,3 mg 7%
- Magnesium 15 mg 4%
- Fosfor 97 mg 8%
- Kalium 172 mg 4%
- Zink 2,2 mg 20%
- Kobber 0,06 mg 7%
- Selen 13,7 µg 25%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 13 g | 6,9 g | 10 g |
| 1 portion | 249 g | 431 | 33 g | 17 g | 25 g |
| 2 portioner | 498 g | 862 | 66 g | 35 g | 50 g |
| ½ portion | 124,5 g | 215 | 16 g | 8,6 g | 13 g |
| 3 portioner | 747 g | 1292 | 99 g | 52 g | 75 g |
| 4 portioner | 996 g | 1723 | 131 g | 69 g | 100 g |
| 50 g | 50 g | 87 | 6,6 g | 3,5 g | 5 g |
| 150 g | 150 g | 260 | 20 g | 10 g | 15 g |
| 200 g | 200 g | 346 | 26 g | 14 g | 20 g |
| 250 g | 250 g | 433 | 33 g | 17 g | 25 g |
Lignende madvarer
- Beef with soy-based sauce187 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Spørgsmål om Beef and noodles with soy-based sauce
Hvor mange kalorier er der i 100 g Beef and noodles with soy-based sauce?
100 g Beef and noodles with soy-based sauce indeholder 173 kcal, 13 g protein, 6,9 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 1 portion (249 g) Beef and noodles with soy-based sauce?
1 portion (249 g) Beef and noodles with soy-based sauce indeholder 431 kcal, 33 g protein, 17 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 2 portioner (498 g) Beef and noodles with soy-based sauce?
2 portioner (498 g) Beef and noodles with soy-based sauce indeholder 862 kcal, 66 g protein, 35 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i ½ portion (124,5 g) Beef and noodles with soy-based sauce?
½ portion (124,5 g) Beef and noodles with soy-based sauce indeholder 215 kcal, 16 g protein, 8,6 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 3 portioner (747 g) Beef and noodles with soy-based sauce?
3 portioner (747 g) Beef and noodles with soy-based sauce indeholder 1292 kcal, 99 g protein, 52 g kulhydrat og 75 g fedt.
Hvor mange kalorier er der i 4 portioner (996 g) Beef and noodles with soy-based sauce?
4 portioner (996 g) Beef and noodles with soy-based sauce indeholder 1723 kcal, 131 g protein, 69 g kulhydrat og 100 g fedt.
Hvor mange kalorier er der i 50 g Beef and noodles with soy-based sauce?
50 g Beef and noodles with soy-based sauce indeholder 87 kcal, 6,6 g protein, 3,5 g kulhydrat og 5 g fedt.
Hvor mange kalorier er der i 150 g Beef and noodles with soy-based sauce?
150 g Beef and noodles with soy-based sauce indeholder 260 kcal, 20 g protein, 10 g kulhydrat og 15 g fedt.
Kilde: FNDDS (USDA) 27212500 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
