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Chicken or turkey and rice with soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 162 kcal —
- Protein 12 g 24%
- Kulhydrat 7,5 g 3%
- Fedt 9,2 g 12%
- Mættet fedt 1,5 g 8%
- Kostfibre 0,5 g 2%
- Sukkerarter 0,9 g —
- Natrium 395 mg 17%
- Kolesterol 45 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 6 µg 1%
- C-vitamin 1,9 mg 2%
- D-vitamin 0 µg 0%
- E-vitamin 1,5 mg 10%
- K-vitamin 18,3 µg 15%
- Thiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- B6-vitamin 0,17 mg 10%
- Folat (B9) 20 µg 5%
- B12-vitamin 0,15 µg 6%
- Kolin 29,5 mg 5%
Mineraler
- Calcium 20 mg 2%
- Jern 0,74 mg 4%
- Magnesium 18 mg 4%
- Fosfor 119 mg 10%
- Kalium 186 mg 4%
- Zink 0,85 mg 8%
- Kobber 0,06 mg 7%
- Selen 11,3 µg 21%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7,5 g | 9,2 g |
| 1 portion | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 portioner | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ portion | 122 g | 198 | 15 g | 9,2 g | 11 g |
| 3 portioner | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 portioner | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3,8 g | 4,6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Lignende madvarer
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Spørgsmål om Chicken or turkey and rice with soy-based sauce
Hvor mange kalorier er der i 100 g Chicken or turkey and rice with soy-based sauce?
100 g Chicken or turkey and rice with soy-based sauce indeholder 162 kcal, 12 g protein, 7,5 g kulhydrat og 9,2 g fedt.
Hvor mange kalorier er der i 1 portion (244 g) Chicken or turkey and rice with soy-based sauce?
1 portion (244 g) Chicken or turkey and rice with soy-based sauce indeholder 395 kcal, 29 g protein, 18 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i 2 portioner (488 g) Chicken or turkey and rice with soy-based sauce?
2 portioner (488 g) Chicken or turkey and rice with soy-based sauce indeholder 791 kcal, 58 g protein, 37 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i ½ portion (122 g) Chicken or turkey and rice with soy-based sauce?
½ portion (122 g) Chicken or turkey and rice with soy-based sauce indeholder 198 kcal, 15 g protein, 9,2 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (732 g) Chicken or turkey and rice with soy-based sauce?
3 portioner (732 g) Chicken or turkey and rice with soy-based sauce indeholder 1186 kcal, 88 g protein, 55 g kulhydrat og 67 g fedt.
Hvor mange kalorier er der i 4 portioner (976 g) Chicken or turkey and rice with soy-based sauce?
4 portioner (976 g) Chicken or turkey and rice with soy-based sauce indeholder 1581 kcal, 117 g protein, 73 g kulhydrat og 90 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey and rice with soy-based sauce?
50 g Chicken or turkey and rice with soy-based sauce indeholder 81 kcal, 6 g protein, 3,8 g kulhydrat og 4,6 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey and rice with soy-based sauce?
150 g Chicken or turkey and rice with soy-based sauce indeholder 243 kcal, 18 g protein, 11 g kulhydrat og 14 g fedt.
Kilde: FNDDS (USDA) 27243600 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
