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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 143 kcal —
- Protein 11 g 21%
- Kulhydrat 6,8 g 2%
- Fedt 7,7 g 10%
- Mættet fedt 1,7 g 8%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,3 g —
- Natrium 217 mg 9%
- Kolesterol 27 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 118 µg 13%
- C-vitamin 12,8 mg 14%
- D-vitamin 0 µg 0%
- E-vitamin 1,2 mg 8%
- K-vitamin 30,3 µg 25%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 13%
- B6-vitamin 0,22 mg 13%
- Folat (B9) 25 µg 6%
- B12-vitamin 0,51 µg 21%
- Kolin 40,8 mg 7%
Mineraler
- Calcium 24 mg 2%
- Jern 1,2 mg 7%
- Magnesium 17 mg 4%
- Fosfor 90 mg 7%
- Kalium 209 mg 4%
- Zink 1,8 mg 16%
- Kobber 0,06 mg 7%
- Selen 11 µg 20%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 portion | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 portioner | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ portion | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 portioner | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 portioner | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Lignende madvarer
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Spørgsmål om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hvor mange kalorier er der i 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 143 kcal, 11 g protein, 6,8 g kulhydrat og 7,7 g fedt.
Hvor mange kalorier er der i 1 portion (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 310 kcal, 23 g protein, 15 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 2 portioner (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 621 kcal, 46 g protein, 30 g kulhydrat og 33 g fedt.
Hvor mange kalorier er der i ½ portion (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (108,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 155 kcal, 12 g protein, 7,4 g kulhydrat og 8,4 g fedt.
Hvor mange kalorier er der i 3 portioner (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 931 kcal, 69 g protein, 44 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i 4 portioner (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 1241 kcal, 92 g protein, 59 g kulhydrat og 67 g fedt.
Hvor mange kalorier er der i 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 72 kcal, 5,3 g protein, 3,4 g kulhydrat og 3,9 g fedt.
Hvor mange kalorier er der i 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 215 kcal, 16 g protein, 10 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27315510 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
