Få styr på, hvad der er på din tallerken
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 149 kcal —
- Protein 12 g 24%
- Kulhydrat 4,9 g 2%
- Fedt 8,8 g 11%
- Mættet fedt 1,9 g 10%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,3 g —
- Natrium 246 mg 11%
- Kolesterol 31 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 91 µg 10%
- C-vitamin 10,9 mg 12%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 9%
- K-vitamin 28,5 µg 24%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 14%
- B6-vitamin 0,25 mg 14%
- Folat (B9) 17 µg 4%
- B12-vitamin 0,59 µg 25%
- Kolin 46,6 mg 8%
Mineraler
- Calcium 22 mg 2%
- Jern 1,2 mg 7%
- Magnesium 18 mg 4%
- Fosfor 96 mg 8%
- Kalium 240 mg 5%
- Zink 2 mg 18%
- Kobber 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 portion | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 portioner | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ portion | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 portioner | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 portioner | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Lignende madvarer
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Spørgsmål om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hvor mange kalorier er der i 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 149 kcal, 12 g protein, 4,9 g kulhydrat og 8,8 g fedt.
Hvor mange kalorier er der i 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 375 kcal, 30 g protein, 12 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 751 kcal, 59 g protein, 25 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 188 kcal, 15 g protein, 6,1 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 1126 kcal, 89 g protein, 37 g kulhydrat og 67 g fedt.
Hvor mange kalorier er der i 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 1502 kcal, 118 g protein, 49 g kulhydrat og 89 g fedt.
Hvor mange kalorier er der i 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 75 kcal, 5,9 g protein, 2,4 g kulhydrat og 4,4 g fedt.
Hvor mange kalorier er der i 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 224 kcal, 18 g protein, 7,3 g kulhydrat og 13 g fedt.
Kilde: FNDDS (USDA) 27311645 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
