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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 131 kcal —
- Protein 9,4 g 19%
- Kulhydrat 6,9 g 2%
- Fedt 6,9 g 9%
- Mættet fedt 1,1 g 6%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,4 g —
- Natrium 307 mg 13%
- Kolesterol 33 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 120 µg 13%
- C-vitamin 12,8 mg 14%
- D-vitamin 0 µg 0%
- E-vitamin 1,2 mg 8%
- K-vitamin 29,8 µg 25%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,8 mg 17%
- B6-vitamin 0,17 mg 10%
- Folat (B9) 25 µg 6%
- B12-vitamin 0,11 µg 5%
- Kolin 25,7 mg 5%
Mineraler
- Calcium 26 mg 2%
- Jern 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 102 mg 8%
- Kalium 213 mg 5%
- Zink 0,72 mg 7%
- Kobber 0,06 mg 6%
- Selen 8,7 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 portion | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 portioner | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ portion | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 portioner | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 portioner | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Lignende madvarer
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Spørgsmål om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hvor mange kalorier er der i 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 131 kcal, 9,4 g protein, 6,9 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 1 portion (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 284 kcal, 20 g protein, 15 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 2 portioner (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 569 kcal, 41 g protein, 30 g kulhydrat og 30 g fedt.
Hvor mange kalorier er der i ½ portion (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 142 kcal, 10 g protein, 7,4 g kulhydrat og 7,5 g fedt.
Hvor mange kalorier er der i 3 portioner (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 853 kcal, 61 g protein, 45 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 4 portioner (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 1137 kcal, 81 g protein, 60 g kulhydrat og 60 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 66 kcal, 4,7 g protein, 3,4 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce indeholder 197 kcal, 14 g protein, 10 g kulhydrat og 10 g fedt.
Kilde: FNDDS (USDA) 27345310 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
