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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 150 kcal —
- Protein 6,8 g 14%
- Kulhydrat 17 g 6%
- Fedt 5,5 g 7%
- Mættet fedt 0,9 g 4%
- Kostfibre 1 g 4%
- Sukkerarter 0,7 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 108 µg 12%
- C-vitamin 5 mg 6%
- D-vitamin 0 µg 0%
- E-vitamin 1,2 mg 8%
- K-vitamin 16,1 µg 13%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,3 mg 15%
- B6-vitamin 0,12 mg 7%
- Folat (B9) 44 µg 11%
- B12-vitamin 0,06 µg 3%
- Kolin 15,9 mg 3%
Mineraler
- Calcium 17 mg 1%
- Jern 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 77 mg 6%
- Kalium 110 mg 2%
- Zink 0,65 mg 6%
- Kobber 0,07 mg 7%
- Selen 8,8 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 portion | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 portioner | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ portion | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 portioner | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 portioner | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Lignende madvarer
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Spørgsmål om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hvor mange kalorier er der i 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 150 kcal, 6,8 g protein, 17 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 243 kcal, 11 g protein, 28 g kulhydrat og 8,9 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 486 kcal, 22 g protein, 56 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 122 kcal, 5,5 g protein, 14 g kulhydrat og 4,4 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 729 kcal, 33 g protein, 84 g kulhydrat og 27 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 972 kcal, 44 g protein, 112 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 75 kcal, 3,4 g protein, 8,6 g kulhydrat og 2,7 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 225 kcal, 10 g protein, 26 g kulhydrat og 8,2 g fedt.
Kilde: FNDDS (USDA) 27345010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
