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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorier og næringsindhold

128
kalorierkcal pr. 100 g
Protein5,5 g
Kulhydrat12 g
Fedt5,9 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 128 kcal —
  • Protein 5,5 g 11%
  • Kulhydrat 12 g 4%
  • Fedt 5,9 g 8%
  • Mættet fedt 1,1 g 6%
  • Kostfibre 1,8 g 6%
  • Sukkerarter 1,2 g —
  • Natrium 461 mg 20%
  • Kolesterol 10 mg 3%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 106 µg 12%
  • C-vitamin 9,4 mg 10%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 1,1 mg 7%
  • K-vitamin 17,5 µg 15%
  • Thiamin (B1) 0,2 mg 17%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 2 mg 12%
  • B6-vitamin 0,24 mg 14%
  • Folat (B9) 14 µg 4%
  • B12-vitamin 0,12 µg 5%
  • Kolin 26,5 mg 5%

Mineraler

  • Calcium 14 mg 1%
  • Jern 0,56 mg 3%
  • Magnesium 19 mg 5%
  • Fosfor 83 mg 7%
  • Kalium 306 mg 7%
  • Zink 0,67 mg 6%
  • Kobber 0,14 mg 15%
  • Selen 3,8 µg 7%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1285,5 g12 g5,9 g
1 portion162 g2078,9 g19 g9,6 g
2 portioner324 g41518 g38 g19 g
½ portion81 g1044,4 g9,4 g4,8 g
3 portioner486 g62227 g56 g29 g
4 portioner648 g82935 g75 g38 g
50 g50 g642,7 g5,8 g3 g
150 g150 g1928,2 g17 g8,9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

Spørgsmål om Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hvor mange kalorier er der i 100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 128 kcal, 5,5 g protein, 12 g kulhydrat og 5,9 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portion (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 207 kcal, 8,9 g protein, 19 g kulhydrat og 9,6 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 portioner (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 415 kcal, 18 g protein, 38 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portion (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 104 kcal, 4,4 g protein, 9,4 g kulhydrat og 4,8 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 portioner (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 622 kcal, 27 g protein, 56 g kulhydrat og 29 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 portioner (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 829 kcal, 35 g protein, 75 g kulhydrat og 38 g fedt.

Hvor mange kalorier er der i 50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 64 kcal, 2,7 g protein, 5,8 g kulhydrat og 3 g fedt.

Hvor mange kalorier er der i 150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 192 kcal, 8,2 g protein, 17 g kulhydrat og 8,9 g fedt.

Kilde: FNDDS (USDA) 27320450 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet