Få styr på, hvad der er på din tallerken

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalorier og næringsindhold

126
kalorierkcal pr. 100 g
Protein5,6 g
Kulhydrat13 g
Fedt5,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 126 kcal —
  • Protein 5,6 g 11%
  • Kulhydrat 13 g 5%
  • Fedt 5,1 g 6%
  • Mættet fedt 1 g 5%
  • Kostfibre 1,7 g 6%
  • Sukkerarter 1,1 g —
  • Natrium 457 mg 20%
  • Kolesterol 11 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 4 µg 0%
  • C-vitamin 5,3 mg 6%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 0,7 mg 5%
  • K-vitamin 9,2 µg 8%
  • Thiamin (B1) 0,2 mg 16%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 2,1 mg 13%
  • B6-vitamin 0,24 mg 14%
  • Folat (B9) 13 µg 3%
  • B12-vitamin 0,12 µg 5%
  • Kolin 28 mg 5%

Mineraler

  • Calcium 12 mg 1%
  • Jern 0,56 mg 3%
  • Magnesium 21 mg 5%
  • Fosfor 87 mg 7%
  • Kalium 316 mg 7%
  • Zink 0,71 mg 6%
  • Kobber 0,14 mg 15%
  • Selen 3,9 µg 7%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1265,6 g13 g5,1 g
1 portion162 g2049 g22 g8,2 g
2 portioner324 g40818 g43 g16 g
½ portion81 g1024,5 g11 g4,1 g
3 portioner486 g61227 g65 g25 g
4 portioner648 g81636 g86 g33 g
50 g50 g632,8 g6,7 g2,5 g
150 g150 g1898,3 g20 g7,6 g
200 g200 g25211 g27 g10 g
250 g250 g31514 g33 g13 g

Spørgsmål om Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Hvor mange kalorier er der i 100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 126 kcal, 5,6 g protein, 13 g kulhydrat og 5,1 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 portion (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 204 kcal, 9 g protein, 22 g kulhydrat og 8,2 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 portioner (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 408 kcal, 18 g protein, 43 g kulhydrat og 16 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ portion (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 102 kcal, 4,5 g protein, 11 g kulhydrat og 4,1 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 portioner (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 612 kcal, 27 g protein, 65 g kulhydrat og 25 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 portioner (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 816 kcal, 36 g protein, 86 g kulhydrat og 33 g fedt.

Hvor mange kalorier er der i 50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 63 kcal, 2,8 g protein, 6,7 g kulhydrat og 2,5 g fedt.

Hvor mange kalorier er der i 150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 189 kcal, 8,3 g protein, 20 g kulhydrat og 7,6 g fedt.

Kilde: FNDDS (USDA) 27320410 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet