Få styr på, hvad der er på din tallerken

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalorier og næringsindhold

133
kalorierkcal pr. 100 g
Protein6,6 g
Kulhydrat13 g
Fedt5,4 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 133 kcal —
  • Protein 6,6 g 13%
  • Kulhydrat 13 g 5%
  • Fedt 5,4 g 7%
  • Mættet fedt 1,1 g 6%
  • Kostfibre 1,7 g 6%
  • Sukkerarter 1,1 g —
  • Natrium 308 mg 13%
  • Kolesterol 14 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 4 µg 0%
  • C-vitamin 5,4 mg 6%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 0,73 mg 5%
  • K-vitamin 9,4 µg 8%
  • Thiamin (B1) 0,25 mg 21%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 2 mg 13%
  • B6-vitamin 0,28 mg 16%
  • Folat (B9) 12 µg 3%
  • B12-vitamin 0,13 µg 5%
  • Kolin 29,6 mg 5%

Mineraler

  • Calcium 14 mg 1%
  • Jern 0,52 mg 3%
  • Magnesium 22 mg 5%
  • Fosfor 81 mg 6%
  • Kalium 317 mg 7%
  • Zink 0,71 mg 6%
  • Kobber 0,12 mg 14%
  • Selen 6,6 µg 12%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1336,6 g13 g5,4 g
1 portion162 g21511 g21 g8,8 g
2 portioner324 g43121 g43 g18 g
½ portion81 g1085,3 g11 g4,4 g
3 portioner486 g64632 g64 g26 g
4 portioner648 g86243 g86 g35 g
50 g50 g673,3 g6,6 g2,7 g
150 g150 g2009,9 g20 g8,2 g
200 g200 g26613 g27 g11 g
250 g250 g33317 g33 g14 g

Spørgsmål om Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Hvor mange kalorier er der i 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 133 kcal, 6,6 g protein, 13 g kulhydrat og 5,4 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 portion (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 215 kcal, 11 g protein, 21 g kulhydrat og 8,8 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 portioner (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 431 kcal, 21 g protein, 43 g kulhydrat og 18 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ portion (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 108 kcal, 5,3 g protein, 11 g kulhydrat og 4,4 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 portioner (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 646 kcal, 32 g protein, 64 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 portioner (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 862 kcal, 43 g protein, 86 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 67 kcal, 3,3 g protein, 6,6 g kulhydrat og 2,7 g fedt.

Hvor mange kalorier er der i 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce indeholder 200 kcal, 9,9 g protein, 20 g kulhydrat og 8,2 g fedt.

Kilde: FNDDS (USDA) 27320210 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet