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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalorier og næringsindhold

124
kalorierkcal pr. 100 g
Protein10 g
Kulhydrat4,3 g
Fedt7 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 124 kcal —
  • Protein 10 g 20%
  • Kulhydrat 4,3 g 2%
  • Fedt 7 g 9%
  • Mættet fedt 1,7 g 8%
  • Kostfibre 1,2 g 4%
  • Sukkerarter 1,1 g —
  • Natrium 319 mg 14%
  • Kolesterol 26 mg 9%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 7 µg 1%
  • C-vitamin 1,8 mg 2%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,8 mg 5%
  • K-vitamin 12 µg 10%
  • Thiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 2,3 mg 14%
  • B6-vitamin 0,21 mg 12%
  • Folat (B9) 13 µg 3%
  • B12-vitamin 0,24 µg 10%
  • Kolin 39,3 mg 7%

Mineraler

  • Calcium 17 mg 1%
  • Jern 0,6 mg 3%
  • Magnesium 19 mg 5%
  • Fosfor 103 mg 8%
  • Kalium 221 mg 5%
  • Zink 1 mg 9%
  • Kobber 0,04 mg 5%
  • Selen 11,5 µg 21%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g12410 g4,3 g7 g
1 portion162 g20116 g7 g11 g
2 portioner324 g40233 g14 g23 g
½ portion81 g1008,2 g3,5 g5,7 g
3 portioner486 g60349 g21 g34 g
4 portioner648 g80465 g28 g46 g
50 g50 g625 g2,2 g3,5 g
150 g150 g18615 g6,5 g11 g
200 g200 g24820 g8,6 g14 g
250 g250 g31025 g11 g18 g

Spørgsmål om Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hvor mange kalorier er der i 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 124 kcal, 10 g protein, 4,3 g kulhydrat og 7 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portion (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 201 kcal, 16 g protein, 7 g kulhydrat og 11 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 portioner (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 402 kcal, 33 g protein, 14 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portion (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 100 kcal, 8,2 g protein, 3,5 g kulhydrat og 5,7 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 portioner (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 603 kcal, 49 g protein, 21 g kulhydrat og 34 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 portioner (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 804 kcal, 65 g protein, 28 g kulhydrat og 46 g fedt.

Hvor mange kalorier er der i 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 62 kcal, 5 g protein, 2,2 g kulhydrat og 3,5 g fedt.

Hvor mange kalorier er der i 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 186 kcal, 15 g protein, 6,5 g kulhydrat og 11 g fedt.

Kilde: FNDDS (USDA) 27420350 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet