Få styr på, hvad der er på din tallerken

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalorier og næringsindhold

121
kalorierkcal pr. 100 g
Protein10 g
Kulhydrat4,1 g
Fedt7,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 121 kcal —
  • Protein 10 g 20%
  • Kulhydrat 4,1 g 1%
  • Fedt 7,1 g 9%
  • Mættet fedt 1,6 g 8%
  • Kostfibre 1,1 g 4%
  • Sukkerarter 1 g —
  • Natrium 324 mg 14%
  • Kolesterol 27 mg 9%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 6 µg 1%
  • C-vitamin 1,5 mg 2%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,95 mg 6%
  • K-vitamin 12,4 µg 10%
  • Thiamin (B1) 0,03 mg 3%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 2 mg 12%
  • B6-vitamin 0,15 mg 9%
  • Folat (B9) 15 µg 4%
  • B12-vitamin 0,51 µg 21%
  • Kolin 42,3 mg 8%

Mineraler

  • Calcium 12 mg 1%
  • Jern 0,99 mg 6%
  • Magnesium 16 mg 4%
  • Fosfor 80 mg 6%
  • Kalium 154 mg 3%
  • Zink 1,7 mg 16%
  • Kobber 0,05 mg 5%
  • Selen 9,8 µg 18%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g12110 g4,1 g7,1 g
1 portion162 g19616 g6,6 g12 g
2 portioner324 g39233 g13 g23 g
½ portion81 g988,1 g3,3 g5,7 g
3 portioner486 g58849 g20 g35 g
4 portioner648 g78465 g26 g46 g
50 g50 g615 g2 g3,5 g
150 g150 g18215 g6,1 g11 g
200 g200 g24220 g8,1 g14 g
250 g250 g30325 g10 g18 g

Spørgsmål om Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hvor mange kalorier er der i 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 121 kcal, 10 g protein, 4,1 g kulhydrat og 7,1 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portion (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 196 kcal, 16 g protein, 6,6 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 portioner (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 392 kcal, 33 g protein, 13 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portion (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 98 kcal, 8,1 g protein, 3,3 g kulhydrat og 5,7 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 portioner (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 588 kcal, 49 g protein, 20 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 portioner (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 784 kcal, 65 g protein, 26 g kulhydrat og 46 g fedt.

Hvor mange kalorier er der i 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 61 kcal, 5 g protein, 2 g kulhydrat og 3,5 g fedt.

Hvor mange kalorier er der i 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 182 kcal, 15 g protein, 6,1 g kulhydrat og 11 g fedt.

Kilde: FNDDS (USDA) 27410220 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet