Få styr på, hvad der er på din tallerken
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 147 kcal —
- Protein 12 g 24%
- Kulhydrat 3,3 g 1%
- Fedt 9,2 g 12%
- Mættet fedt 2 g 10%
- Kostfibre 1 g 4%
- Sukkerarter 1,6 g —
- Natrium 245 mg 11%
- Kolesterol 32 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 13,2 mg 15%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 9%
- K-vitamin 22,1 µg 18%
- Thiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- B6-vitamin 0,24 mg 14%
- Folat (B9) 16 µg 4%
- B12-vitamin 0,62 µg 26%
- Kolin 47,5 mg 9%
Mineraler
- Calcium 19 mg 1%
- Jern 1,3 mg 7%
- Magnesium 17 mg 4%
- Fosfor 97 mg 8%
- Kalium 229 mg 5%
- Zink 2 mg 18%
- Kobber 0,09 mg 10%
- Selen 12,9 µg 23%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 portion | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 portioner | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ portion | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 portioner | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 portioner | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Lignende madvarer
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Spørgsmål om Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hvor mange kalorier er der i 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 147 kcal, 12 g protein, 3,3 g kulhydrat og 9,2 g fedt.
Hvor mange kalorier er der i 1 portion (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 319 kcal, 26 g protein, 7,2 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 2 portioner (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 638 kcal, 53 g protein, 15 g kulhydrat og 40 g fedt.
Hvor mange kalorier er der i ½ portion (108,5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 159 kcal, 13 g protein, 3,6 g kulhydrat og 9,9 g fedt.
Hvor mange kalorier er der i 3 portioner (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 957 kcal, 79 g protein, 22 g kulhydrat og 60 g fedt.
Hvor mange kalorier er der i 4 portioner (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 1276 kcal, 105 g protein, 29 g kulhydrat og 79 g fedt.
Hvor mange kalorier er der i 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 74 kcal, 6,1 g protein, 1,7 g kulhydrat og 4,6 g fedt.
Hvor mange kalorier er der i 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 221 kcal, 18 g protein, 5 g kulhydrat og 14 g fedt.
Kilde: FNDDS (USDA) 27415200 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
