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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 93 kcal —
- Protein 4,2 g 8%
- Kulhydrat 3,5 g 1%
- Fedt 6,9 g 9%
- Mættet fedt 1 g 5%
- Kostfibre 0,9 g 3%
- Sukkerarter 1,7 g —
- Natrium 210 mg 9%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 12 mg 13%
- D-vitamin 0 µg 0%
- E-vitamin 1,1 mg 7%
- K-vitamin 20,2 µg 17%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,78 mg 5%
- B6-vitamin 0,11 mg 6%
- Folat (B9) 30 µg 8%
- B12-vitamin 0,01 µg 0%
- Kolin 17,2 mg 3%
Mineraler
- Calcium 62 mg 5%
- Jern 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfor 65 mg 5%
- Kalium 177 mg 4%
- Zink 0,43 mg 4%
- Kobber 0,12 mg 14%
- Selen 5,4 µg 10%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 portion | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 portioner | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ portion | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 portioner | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 portioner | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Lignende madvarer
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Spørgsmål om Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Hvor mange kalorier er der i 100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 93 kcal, 4,2 g protein, 3,5 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 1 portion (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 portion (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 202 kcal, 9,1 g protein, 7,6 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 2 portioner (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 portioner (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 404 kcal, 18 g protein, 15 g kulhydrat og 30 g fedt.
Hvor mange kalorier er der i ½ portion (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ portion (108,5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 101 kcal, 4,6 g protein, 3,8 g kulhydrat og 7,5 g fedt.
Hvor mange kalorier er der i 3 portioner (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 portioner (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 605 kcal, 27 g protein, 23 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 4 portioner (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 portioner (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 807 kcal, 37 g protein, 30 g kulhydrat og 60 g fedt.
Hvor mange kalorier er der i 50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 47 kcal, 2,1 g protein, 1,8 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce indeholder 140 kcal, 6,3 g protein, 5,3 g kulhydrat og 10 g fedt.
Kilde: FNDDS (USDA) 41812510 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
