Få styr på, hvad der er på din tallerken

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalorier og næringsindhold

120
kalorierkcal pr. 100 g
Protein7,6 g
Kulhydrat4 g
Fedt7,8 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 120 kcal —
  • Protein 7,6 g 15%
  • Kulhydrat 4 g 1%
  • Fedt 7,8 g 10%
  • Mættet fedt 1,6 g 8%
  • Kostfibre 1,1 g 4%
  • Sukkerarter 1 g —
  • Natrium 757 mg 33%
  • Kolesterol 18 mg 6%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 6 µg 1%
  • C-vitamin 1,5 mg 2%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 1,1 mg 7%
  • K-vitamin 12,6 µg 11%
  • Thiamin (B1) 0,23 mg 19%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2,2 mg 14%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 12 µg 3%
  • B12-vitamin 0,21 µg 9%
  • Kolin 33,5 mg 6%

Mineraler

  • Calcium 13 mg 1%
  • Jern 0,63 mg 4%
  • Magnesium 16 mg 4%
  • Fosfor 105 mg 8%
  • Kalium 200 mg 4%
  • Zink 0,91 mg 8%
  • Kobber 0,07 mg 8%
  • Selen 6,1 µg 11%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1207,6 g4 g7,8 g
1 portion162 g19412 g6,5 g13 g
2 portioner324 g38925 g13 g25 g
½ portion81 g976,1 g3,3 g6,3 g
3 portioner486 g58337 g20 g38 g
4 portioner648 g77849 g26 g51 g
50 g50 g603,8 g2 g3,9 g
150 g150 g18011 g6 g12 g
200 g200 g24015 g8 g16 g
250 g250 g30019 g10 g20 g

Spørgsmål om Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hvor mange kalorier er der i 100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 120 kcal, 7,6 g protein, 4 g kulhydrat og 7,8 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portion (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 194 kcal, 12 g protein, 6,5 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 portioner (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 389 kcal, 25 g protein, 13 g kulhydrat og 25 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portion (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 97 kcal, 6,1 g protein, 3,3 g kulhydrat og 6,3 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 portioner (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 583 kcal, 37 g protein, 20 g kulhydrat og 38 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 portioner (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 778 kcal, 49 g protein, 26 g kulhydrat og 51 g fedt.

Hvor mange kalorier er der i 50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 60 kcal, 3,8 g protein, 2 g kulhydrat og 3,9 g fedt.

Hvor mange kalorier er der i 150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 180 kcal, 11 g protein, 6 g kulhydrat og 12 g fedt.

Kilde: FNDDS (USDA) 27420270 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet