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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorier og næringsindhold

128
kalorierkcal pr. 100 g
Protein6,6 g
Kulhydrat12 g
Fedt5,4 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 128 kcal —
  • Protein 6,6 g 13%
  • Kulhydrat 12 g 4%
  • Fedt 5,4 g 7%
  • Mættet fedt 1,1 g 6%
  • Kostfibre 1,8 g 6%
  • Sukkerarter 1,2 g —
  • Natrium 316 mg 14%
  • Kolesterol 14 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 107 µg 12%
  • C-vitamin 9,5 mg 11%
  • D-vitamin 0,1 µg 1%
  • E-vitamin 1 mg 7%
  • K-vitamin 17 µg 14%
  • Thiamin (B1) 0,25 mg 21%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 1,9 mg 12%
  • B6-vitamin 0,28 mg 17%
  • Folat (B9) 13 µg 3%
  • B12-vitamin 0,13 µg 5%
  • Kolin 28,3 mg 5%

Mineraler

  • Calcium 16 mg 1%
  • Jern 0,52 mg 3%
  • Magnesium 20 mg 5%
  • Fosfor 78 mg 6%
  • Kalium 310 mg 7%
  • Zink 0,69 mg 6%
  • Kobber 0,12 mg 14%
  • Selen 6,6 µg 12%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1286,6 g12 g5,4 g
1 portion162 g20711 g19 g8,8 g
2 portioner324 g41521 g38 g18 g
½ portion81 g1045,3 g9,4 g4,4 g
3 portioner486 g62232 g57 g26 g
4 portioner648 g82942 g75 g35 g
50 g50 g643,3 g5,8 g2,7 g
150 g150 g1929,8 g18 g8,1 g
200 g200 g25613 g23 g11 g
250 g250 g32016 g29 g14 g

Spørgsmål om Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Hvor mange kalorier er der i 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 128 kcal, 6,6 g protein, 12 g kulhydrat og 5,4 g fedt.

Hvor mange kalorier er der i 1 portion (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 portion (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 207 kcal, 11 g protein, 19 g kulhydrat og 8,8 g fedt.

Hvor mange kalorier er der i 2 portioner (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 portioner (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 415 kcal, 21 g protein, 38 g kulhydrat og 18 g fedt.

Hvor mange kalorier er der i ½ portion (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ portion (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 104 kcal, 5,3 g protein, 9,4 g kulhydrat og 4,4 g fedt.

Hvor mange kalorier er der i 3 portioner (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 portioner (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 622 kcal, 32 g protein, 57 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i 4 portioner (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 portioner (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 829 kcal, 42 g protein, 75 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 64 kcal, 3,3 g protein, 5,8 g kulhydrat og 2,7 g fedt.

Hvor mange kalorier er der i 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 192 kcal, 9,8 g protein, 18 g kulhydrat og 8,1 g fedt.

Kilde: FNDDS (USDA) 27320040 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet