Få styr på, hvad der er på din tallerken
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 123 kcal —
- Protein 11 g 22%
- Kulhydrat 1,6 g 1%
- Fedt 7,3 g 9%
- Mættet fedt 1,8 g 9%
- Kostfibre 1,5 g 5%
- Sukkerarter 1,3 g —
- Natrium 317 mg 14%
- Kolesterol 29 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 216 µg 24%
- C-vitamin 10,4 mg 12%
- D-vitamin 0,3 µg 2%
- E-vitamin 1,3 mg 9%
- K-vitamin 28,1 µg 23%
- Thiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 2,3 mg 15%
- B6-vitamin 0,25 mg 15%
- Folat (B9) 16 µg 4%
- B12-vitamin 0,26 µg 11%
- Kolin 41,4 mg 8%
Mineraler
- Calcium 24 mg 2%
- Jern 0,67 mg 4%
- Magnesium 16 mg 4%
- Fosfor 109 mg 9%
- Kalium 234 mg 5%
- Zink 1,1 mg 10%
- Kobber 0,05 mg 6%
- Selen 13 µg 24%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 portion | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 portioner | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ portion | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 portioner | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 portioner | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Lignende madvarer
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Spørgsmål om Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hvor mange kalorier er der i 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 123 kcal, 11 g protein, 1,6 g kulhydrat og 7,3 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 199 kcal, 18 g protein, 2,7 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 399 kcal, 36 g protein, 5,3 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 100 kcal, 9,1 g protein, 1,3 g kulhydrat og 5,9 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 598 kcal, 54 g protein, 8 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 797 kcal, 73 g protein, 11 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 62 kcal, 5,6 g protein, 0,8 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 185 kcal, 17 g protein, 2,5 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27420060 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
