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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 118 kcal —
- Protein 9,7 g 19%
- Kulhydrat 1,5 g 1%
- Fedt 7,8 g 10%
- Mættet fedt 1,3 g 6%
- Kostfibre 1,4 g 5%
- Sukkerarter 1,2 g —
- Natrium 386 mg 17%
- Kolesterol 37 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 200 µg 22%
- C-vitamin 9,3 mg 10%
- D-vitamin 0 µg 0%
- E-vitamin 1,7 mg 11%
- K-vitamin 27,9 µg 23%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- B6-vitamin 0,13 mg 8%
- Folat (B9) 18 µg 5%
- B12-vitamin 0,12 µg 5%
- Kolin 27,4 mg 5%
Mineraler
- Calcium 21 mg 2%
- Jern 0,5 mg 3%
- Magnesium 13 mg 3%
- Fosfor 96 mg 8%
- Kalium 166 mg 4%
- Zink 0,67 mg 6%
- Kobber 0,05 mg 5%
- Selen 8,2 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 portion | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 portioner | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ portion | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 portioner | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 portioner | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Lignende madvarer
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Spørgsmål om Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hvor mange kalorier er der i 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 118 kcal, 9,7 g protein, 1,5 g kulhydrat og 7,8 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 191 kcal, 16 g protein, 2,4 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 382 kcal, 31 g protein, 4,8 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 96 kcal, 7,8 g protein, 1,2 g kulhydrat og 6,3 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 573 kcal, 47 g protein, 7,2 g kulhydrat og 38 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 765 kcal, 63 g protein, 9,6 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 59 kcal, 4,8 g protein, 0,7 g kulhydrat og 3,9 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 177 kcal, 15 g protein, 2,2 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27440110 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
