Få styr på, hvad der er på din tallerken
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 118 kcal —
- Protein 9,4 g 19%
- Kulhydrat 2,2 g 1%
- Fedt 7,3 g 9%
- Mættet fedt 1,1 g 5%
- Kostfibre 1,6 g 6%
- Sukkerarter 1,4 g —
- Natrium 59 mg 3%
- Kolesterol 78 mg 26%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 255 µg 28%
- C-vitamin 10,5 mg 12%
- D-vitamin 0 µg 0%
- E-vitamin 2,6 mg 17%
- K-vitamin 31,7 µg 26%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,2 mg 8%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 25 µg 6%
- B12-vitamin 0,62 µg 26%
- Kolin 56,3 mg 10%
Mineraler
- Calcium 51 mg 4%
- Jern 0,41 mg 2%
- Magnesium 20 mg 5%
- Fosfor 133 mg 11%
- Kalium 146 mg 3%
- Zink 0,76 mg 7%
- Kobber 0,13 mg 14%
- Selen 18,7 µg 34%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 portion | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 portioner | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ portion | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 portioner | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 portioner | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Lignende madvarer
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Spørgsmål om Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hvor mange kalorier er der i 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 118 kcal, 9,4 g protein, 2,2 g kulhydrat og 7,3 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 191 kcal, 15 g protein, 3,6 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 382 kcal, 30 g protein, 7,1 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 96 kcal, 7,6 g protein, 1,8 g kulhydrat og 5,9 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 573 kcal, 45 g protein, 11 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 765 kcal, 61 g protein, 14 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 59 kcal, 4,7 g protein, 1,1 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce indeholder 177 kcal, 14 g protein, 3,3 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27450400 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
