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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 111 kcal —
- Protein 6,3 g 13%
- Kulhydrat 4,8 g 2%
- Fedt 6,9 g 9%
- Mættet fedt 1,2 g 6%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,6 g —
- Natrium 317 mg 14%
- Kolesterol 28 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 154 µg 17%
- C-vitamin 5,7 mg 6%
- D-vitamin 0,2 µg 1%
- E-vitamin 1,6 mg 11%
- K-vitamin 25,8 µg 22%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- B6-vitamin 0,07 mg 4%
- Folat (B9) 13 µg 3%
- B12-vitamin 2,1 µg 89%
- Kolin 34,3 mg 6%
Mineraler
- Calcium 47 mg 4%
- Jern 0,54 mg 3%
- Magnesium 13 mg 3%
- Fosfor 98 mg 8%
- Kalium 173 mg 4%
- Zink 0,44 mg 4%
- Kobber 0,06 mg 7%
- Selen 11,7 µg 21%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 portion | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 portioner | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ portion | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 portioner | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 portioner | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Lignende madvarer
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Spørgsmål om Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hvor mange kalorier er der i 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 111 kcal, 6,3 g protein, 4,8 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 1 portion (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 portion (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 249 kcal, 14 g protein, 11 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 portioner (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 497 kcal, 28 g protein, 22 g kulhydrat og 31 g fedt.
Hvor mange kalorier er der i ½ portion (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ portion (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 124 kcal, 7 g protein, 5,4 g kulhydrat og 7,8 g fedt.
Hvor mange kalorier er der i 3 portioner (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 portioner (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 746 kcal, 42 g protein, 32 g kulhydrat og 47 g fedt.
Hvor mange kalorier er der i 4 portioner (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 portioner (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 995 kcal, 56 g protein, 43 g kulhydrat og 62 g fedt.
Hvor mange kalorier er der i 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 56 kcal, 3,1 g protein, 2,4 g kulhydrat og 3,5 g fedt.
Hvor mange kalorier er der i 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 167 kcal, 9,4 g protein, 7,2 g kulhydrat og 10 g fedt.
Kilde: FNDDS (USDA) 27450650 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
