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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 122 kcal —
- Protein 9,7 g 19%
- Kulhydrat 4,6 g 2%
- Fedt 6,6 g 8%
- Mættet fedt 1 g 5%
- Kostfibre 1 g 4%
- Sukkerarter 1,6 g —
- Natrium 242 mg 11%
- Kolesterol 46 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 51 µg 6%
- C-vitamin 13,2 mg 15%
- D-vitamin 0 µg 0%
- E-vitamin 1,9 mg 12%
- K-vitamin 21,6 µg 18%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 18 µg 5%
- B12-vitamin 3,7 µg 153%
- Kolin 49,5 mg 9%
Mineraler
- Calcium 44 mg 3%
- Jern 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfor 146 mg 12%
- Kalium 292 mg 6%
- Zink 0,62 mg 6%
- Kobber 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 portion | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 portioner | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ portion | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 portioner | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 portioner | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Lignende madvarer
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Spørgsmål om Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hvor mange kalorier er der i 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 122 kcal, 9,7 g protein, 4,6 g kulhydrat og 6,6 g fedt.
Hvor mange kalorier er der i 1 portion (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 265 kcal, 21 g protein, 10 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 529 kcal, 42 g protein, 20 g kulhydrat og 29 g fedt.
Hvor mange kalorier er der i ½ portion (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 132 kcal, 11 g protein, 5 g kulhydrat og 7,2 g fedt.
Hvor mange kalorier er der i 3 portioner (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 794 kcal, 63 g protein, 30 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i 4 portioner (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 1059 kcal, 85 g protein, 40 g kulhydrat og 58 g fedt.
Hvor mange kalorier er der i 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 61 kcal, 4,9 g protein, 2,3 g kulhydrat og 3,3 g fedt.
Hvor mange kalorier er der i 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce indeholder 183 kcal, 15 g protein, 6,9 g kulhydrat og 9,9 g fedt.
Kilde: FNDDS (USDA) 27450610 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
