Få styr på, hvad der er på din tallerken
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 120 kcal —
- Protein 9,4 g 19%
- Kulhydrat 4,7 g 2%
- Fedt 6,4 g 8%
- Mættet fedt 0,9 g 5%
- Kostfibre 1,2 g 4%
- Sukkerarter 1,5 g —
- Natrium 247 mg 11%
- Kolesterol 44 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 176 µg 20%
- C-vitamin 14,7 mg 16%
- D-vitamin 0 µg 0%
- E-vitamin 1,9 mg 12%
- K-vitamin 34,3 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1 mg 6%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 21 µg 5%
- B12-vitamin 3,5 µg 147%
- Kolin 48,6 mg 9%
Mineraler
- Calcium 49 mg 4%
- Jern 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfor 144 mg 12%
- Kalium 295 mg 6%
- Zink 0,62 mg 6%
- Kobber 0,1 mg 11%
- Selen 17,7 µg 32%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 portion | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 portioner | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ portion | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 portioner | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 portioner | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Lignende madvarer
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Spørgsmål om Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hvor mange kalorier er der i 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 120 kcal, 9,4 g protein, 4,7 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 1 portion (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 260 kcal, 20 g protein, 10 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 521 kcal, 41 g protein, 20 g kulhydrat og 28 g fedt.
Hvor mange kalorier er der i ½ portion (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 130 kcal, 10 g protein, 5,1 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 3 portioner (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 781 kcal, 61 g protein, 31 g kulhydrat og 42 g fedt.
Hvor mange kalorier er der i 4 portioner (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 1042 kcal, 82 g protein, 41 g kulhydrat og 55 g fedt.
Hvor mange kalorier er der i 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 60 kcal, 4,7 g protein, 2,3 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce indeholder 180 kcal, 14 g protein, 7 g kulhydrat og 9,6 g fedt.
Kilde: FNDDS (USDA) 27450600 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
