Få styr på, hvad der er på din tallerken
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 106 kcal —
- Protein 6,3 g 13%
- Kulhydrat 2,8 g 1%
- Fedt 7,3 g 9%
- Mættet fedt 1 g 5%
- Kostfibre 1,6 g 6%
- Sukkerarter 2,5 g —
- Natrium 302 mg 13%
- Kolesterol 12 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 149 µg 17%
- C-vitamin 9,8 mg 11%
- D-vitamin 0,3 µg 2%
- E-vitamin 2,5 mg 17%
- K-vitamin 23,5 µg 20%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,2 mg 7%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 16 µg 4%
- B12-vitamin 0,24 µg 10%
- Kolin 27,2 mg 5%
Mineraler
- Calcium 20 mg 2%
- Jern 0,73 mg 4%
- Magnesium 20 mg 5%
- Fosfor 56 mg 4%
- Kalium 241 mg 5%
- Zink 0,33 mg 3%
- Kobber 0,08 mg 9%
- Selen 9 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 portion | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 portioner | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ portion | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 portioner | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 portioner | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Lignende madvarer
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Spørgsmål om Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hvor mange kalorier er der i 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 106 kcal, 6,3 g protein, 2,8 g kulhydrat og 7,3 g fedt.
Hvor mange kalorier er der i 1 portion (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portion (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 237 kcal, 14 g protein, 6,2 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 2 portioner (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 portioner (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 475 kcal, 28 g protein, 13 g kulhydrat og 33 g fedt.
Hvor mange kalorier er der i ½ portion (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portion (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 119 kcal, 7 g protein, 3,1 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i 3 portioner (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 portioner (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 712 kcal, 42 g protein, 19 g kulhydrat og 49 g fedt.
Hvor mange kalorier er der i 4 portioner (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 portioner (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 950 kcal, 56 g protein, 25 g kulhydrat og 65 g fedt.
Hvor mange kalorier er der i 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 53 kcal, 3,1 g protein, 1,4 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce indeholder 159 kcal, 9,4 g protein, 4,2 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27450700 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
