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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 115 kcal —
- Protein 7,8 g 16%
- Kulhydrat 4,1 g 2%
- Fedt 7,2 g 9%
- Mættet fedt 1,7 g 8%
- Kostfibre 1,1 g 4%
- Sukkerarter 1,6 g —
- Natrium 307 mg 13%
- Kolesterol 20 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 131 µg 15%
- C-vitamin 5,8 mg 6%
- D-vitamin 0,3 µg 2%
- E-vitamin 1,1 mg 8%
- K-vitamin 25 µg 21%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,4 mg 9%
- B6-vitamin 0,13 mg 7%
- Folat (B9) 12 µg 3%
- B12-vitamin 0,43 µg 18%
- Kolin 33,8 mg 6%
Mineraler
- Calcium 33 mg 3%
- Jern 0,75 mg 4%
- Magnesium 10 mg 2%
- Fosfor 74 mg 6%
- Kalium 145 mg 3%
- Zink 1,3 mg 11%
- Kobber 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 portion | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 portioner | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ portion | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 portioner | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 portioner | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Lignende madvarer
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Spørgsmål om Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hvor mange kalorier er der i 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 115 kcal, 7,8 g protein, 4,1 g kulhydrat og 7,2 g fedt.
Hvor mange kalorier er der i 1 portion (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 portion (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 290 kcal, 20 g protein, 10 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 2 portioner (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 portioner (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 580 kcal, 39 g protein, 21 g kulhydrat og 36 g fedt.
Hvor mange kalorier er der i ½ portion (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ portion (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 145 kcal, 9,8 g protein, 5,2 g kulhydrat og 9 g fedt.
Hvor mange kalorier er der i 3 portioner (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 portioner (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 869 kcal, 59 g protein, 31 g kulhydrat og 54 g fedt.
Hvor mange kalorier er der i 4 portioner (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 portioner (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 1159 kcal, 79 g protein, 42 g kulhydrat og 72 g fedt.
Hvor mange kalorier er der i 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 58 kcal, 3,9 g protein, 2,1 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce indeholder 173 kcal, 12 g protein, 6,2 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 27414100 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
