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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Kalorier og næringsindhold

115
kalorierkcal pr. 100 g
Protein8,1 g
Kulhydrat3,5 g
Fedt7,3 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 115 kcal —
  • Protein 8,1 g 16%
  • Kulhydrat 3,5 g 1%
  • Fedt 7,3 g 9%
  • Mættet fedt 1,6 g 8%
  • Kostfibre 1 g 4%
  • Sukkerarter 1 g —
  • Natrium 310 mg 13%
  • Kolesterol 23 mg 8%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 140 µg 16%
  • C-vitamin 6,6 mg 7%
  • D-vitamin 0 µg 0%
  • E-vitamin 1,3 mg 8%
  • K-vitamin 20,4 µg 17%
  • Thiamin (B1) 0,04 mg 3%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 1,5 mg 9%
  • B6-vitamin 0,14 mg 8%
  • Folat (B9) 14 µg 4%
  • B12-vitamin 0,4 µg 17%
  • Kolin 32,8 mg 6%

Mineraler

  • Calcium 17 mg 1%
  • Jern 0,82 mg 5%
  • Magnesium 10 mg 2%
  • Fosfor 67 mg 5%
  • Kalium 130 mg 3%
  • Zink 1,4 mg 12%
  • Kobber 0,04 mg 5%
  • Selen 7,8 µg 14%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1158,1 g3,5 g7,3 g
1 portion252 g29020 g8,8 g19 g
2 portioner504 g58041 g18 g37 g
½ portion126 g14510 g4,4 g9,2 g
3 portioner756 g86961 g27 g56 g
4 portioner1008 g115981 g35 g74 g
50 g50 g584 g1,8 g3,7 g
150 g150 g17312 g5,3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8,8 g18 g

Spørgsmål om Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Hvor mange kalorier er der i 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 115 kcal, 8,1 g protein, 3,5 g kulhydrat og 7,3 g fedt.

Hvor mange kalorier er der i 1 portion (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

1 portion (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 290 kcal, 20 g protein, 8,8 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i 2 portioner (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

2 portioner (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 580 kcal, 41 g protein, 18 g kulhydrat og 37 g fedt.

Hvor mange kalorier er der i ½ portion (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

½ portion (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 145 kcal, 10 g protein, 4,4 g kulhydrat og 9,2 g fedt.

Hvor mange kalorier er der i 3 portioner (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

3 portioner (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 869 kcal, 61 g protein, 27 g kulhydrat og 56 g fedt.

Hvor mange kalorier er der i 4 portioner (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

4 portioner (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 1159 kcal, 81 g protein, 35 g kulhydrat og 74 g fedt.

Hvor mange kalorier er der i 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 58 kcal, 4 g protein, 1,8 g kulhydrat og 3,7 g fedt.

Hvor mange kalorier er der i 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy indeholder 173 kcal, 12 g protein, 5,3 g kulhydrat og 11 g fedt.

Kilde: FNDDS (USDA) 27416450 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet